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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook) Paperback – December 30, 2000

4.6 out of 5 stars 234 ratings

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Frequently bought together

  • The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook)
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From the Publisher

Editorial Reviews

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“Assertiveness problems—including excessive unassertiveness, aggressiveness, and passive-aggressiveness—afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems.”
—Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy



“This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life.”
―Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression

About the Author

Randy J Paterson, Ph.D., is a clinical psychologist and the Coordinator of Changeways, a depression treatment program at Vancouver Hospital and Health Sciences Centre in Vancouver, British Columbia. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Medicine at the University of British Colombia. Dr. Paterson has taught over 1200 therapists in the course of more than 100 training seminars on topics such as assertiveness training, depression, and stress management.

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4.6 out of 5 stars
4.6 out of 5
234 customer ratings
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Reviewed in the United States on October 25, 2016
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Reviewed in the United States on October 10, 2018
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Top international reviews

M. Wood
5.0 out of 5 stars Very useful
Reviewed in the United Kingdom on January 14, 2013
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5.0 out of 5 stars Relationship and communication must- buy
Reviewed in the United Kingdom on January 10, 2019
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NIcola Rich
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on March 2, 2014
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3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on April 19, 2017
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Reviewed in the United Kingdom on December 17, 2016
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on October 12, 2016
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Miss Nina Lal
4.0 out of 5 stars Great book and content - worth it!
Reviewed in the United Kingdom on July 27, 2014
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Kyuzo
5.0 out of 5 stars Excellent and Practical!!
Reviewed in Canada on December 31, 2019
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Geoff Kerman
5.0 out of 5 stars Eye-opening, life-changing
Reviewed in Canada on April 24, 2017
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Julie Bishop
5.0 out of 5 stars Definitely a keeper
Reviewed in Canada on March 22, 2014
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Just Gabe
1.0 out of 5 stars Full of impractical "steps" and completely lacking of actual practical techniques
Reviewed in Mexico on September 22, 2016
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Didi
4.0 out of 5 stars Great basic little workbook on assertiveness
Reviewed in Canada on October 14, 2015
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Fernando
5.0 out of 5 stars Muy bueno
Reviewed in Spain on December 19, 2017
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Vincent
5.0 out of 5 stars Comprehensive book
Reviewed in Canada on March 27, 2020
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Nathaniel
4.0 out of 5 stars So far so good. An informative book with good notes on assertiveness
Reviewed in Canada on September 4, 2017
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