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Athletic Body in Balance 1st Edition
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About the Author
Gray Cook is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications.
Cook is the director of orthopedic and sports physical therapy at Dunn, Cook & Associates. He also serves as the creative director of sport-specific training for Reebok® and is Reebok's® first master coach.
Gray Cook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. Cook is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation. He lives in his hometown of Danville, Virginia.
Top customer reviews
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The beauty of this book is that it provides a self assessment test that anyone can do, and after this, exercises/stretches to correct weaknesses, improve flexibility and stability, and build from there. I've been using his methods for 4 weeks, and when done in the thoughtful, deliberate manner he recommends, it works. Figure that wherever you are presently-you didn't get there overnight-so, no surprise, time and correct effort and mental thought are the keys to getting better.
Gray's talk at Google, which is on YT is worth a listen.