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Athletic Development: The Art & Science of Functional Sports Conditioning Paperback – November 29, 2006
Vern Gambetta (Author) Find all the books, read about the author, and more. See search results for this author |
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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.
The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in
- sport-specific demands analysis,
- work capacity enhancements,
- movement skills development,
- long- and short-term training program progressions, and
- rest and regeneration techniques.
Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
- Print length312 pages
- LanguageEnglish
- PublisherHuman Kinetics
- Publication dateNovember 29, 2006
- Dimensions7 x 0.73 x 10 inches
- ISBN-100736051007
- ISBN-13978-0736051002
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Editorial Reviews
Review
Anson Dorrance
Women's Head Soccer Coach
University of North Carolina
18 National Championships
"Vern Gambetta's new book is his magnum opus of sport training. This book takes on the most difficult task of blending state-of-the-art science with practical application. The effort is both elegant and easily usable. This book will be a classic among top coaches."
William A. Sands, PhD
Head of Sport Biomechanics and Engineering
U.S. Olympic Committee, Sport Science
"Work capacity, strength, speed, agility, quickness, plyometrics, coordination, skill, and program design have never been presented in a more intelligent and useable manner. Vern Gambetta has written the blueprint to creating successful athletes."
Tim Lang
Strength and Conditioning Coach
DePaul University
"Athletic Development is an excellent presentation of Vern Gambetta's time-tested methods. It will help coaches design sport-specific programs that get results. Apply the information in this book and watch your athletes succeed!"
Jose Vazquez
Head Strength Coach
Texas Rangers
From the Publisher
Anson Dorrance
Women's Head Soccer Coach
University of North Carolina
18 National Championships
"Vern Gambetta's new book is his magnum opus of sport training. This book takes on the most difficult task of blending state-of-the-art science with practical application. The effort is both elegant and easily usable. This book will be a classic among top coaches."
William A. Sands, PhD
Head - Sport Biomechanics and Engineering
U.S. Olympic Committee, Sport Science
"Work capacity, strength, speed, agility, quickness, plyometrics, coordination, skill, and program design have never been presented in a more intelligent and useable manner. Vern Gambetta has written the blueprint to creating successful athletes.
Tim Lang
Strength & Conditioning coach
DePaul University
"Athletic Development is an excellent presentation of Vern Gambetta's time-tested methods. It will help coaches design sport-specific programs that get results. Apply the information in this book and watch your athletes succeed!"
Jose Vazquez
Head Strength Coach
Texas Rangers
About the Author
Vern Gambetta is currently the director of Gambetta Sports Training Systems. He served as the director of athletic development for the New York Mets (2004-2005), speed and conditioning coach for the Tampa Bay Mutiny major league soccer team (1996, 1997, and 1999), conditioning consultant to the U.S. men's 1998 World Cup soccer team and the New England Revolution (1998), and director of conditioning for the Chicago White Sox. Gambetta has also worked with the Canadian men's and women's national basketball teams and the Chicago Bulls. Recognized internationally as an expert in training and conditioning for sport, Gambetta has lectured extensively and conducted clinics in Canada, Japan, Australia, and Europe.
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Product details
- Publisher : Human Kinetics; First edition (November 29, 2006)
- Language : English
- Paperback : 312 pages
- ISBN-10 : 0736051007
- ISBN-13 : 978-0736051002
- Item Weight : 1.45 pounds
- Dimensions : 7 x 0.73 x 10 inches
- Best Sellers Rank: #425,304 in Books (See Top 100 in Books)
- #597 in Weight Training (Books)
- #871 in Sports Training (Books)
- Customer Reviews:
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A wonderful addition to my ever expanding library of similar books.
I'm a sports Therapist and am always looking for ideas to enhance the work that I do with sports men/women - especially connected with activity based movement. This book fills that gap and I'm already applying some of the ideas from it.


This book is one of my favourite "go to" books!

