I have been on a strict diet since June 19. Atkins shakes have been a giant part of my weight loss journey.
I went from being obese at 234 lbs on June 19th to 206 lbs on August 6th. I drink one shake in the morning, I eat a healthy hardy lunch and drink a shake for dinner. I also do 30 minutes of cardio a day.
I was a good addict and these things literally saved me. They help with my sweet tooth and fill me up.
I’m not paid or anything. But if you are desperate for something to help. THESE are great.