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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Hardcover – October 16, 2018

4.8 out of 5 stars 93,826 ratings

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Frequently bought together

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Popular Highlights in this book

From the Publisher

The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...

Editorial Reviews

Review

Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of
Fast Company's 7 Best Business Books of 2018
One of
Business Insider's Best Self-Help Books of 2018

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
 
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, 
Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran

Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
 
“Useful new book”
Wall Street Journal
 
“In
Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
–Glamour.com
 
Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
–Medium.com
 
“Excellent. Well worth the read.” 
–Benjamin Hardy, Inc.com

About the Author

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers. 
 

Product details

  • Publisher ‏ : ‎ Avery; Illustrated edition (October 16, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0735211299
  • ISBN-13 ‏ : ‎ 978-0735211292
  • Item Weight ‏ : ‎ 1.18 pounds
  • Dimensions ‏ : ‎ 6.3 x 1.1 x 9.29 inches
  • Customer Reviews:
    4.8 out of 5 stars 93,826 ratings

About the author

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
93,826 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on October 18, 2018
13,692 people found this helpful
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Reviewed in the United States 🇺🇸 on December 24, 2022
66 people found this helpful
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Top reviews from other countries

Abhishek Rakhecha
4.0 out of 5 stars 4 Lesions I learnt from this Book
Reviewed in India 🇮🇳 on February 4, 2022
963 people found this helpful
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anon9668
2.0 out of 5 stars Solid Skimmer
Reviewed in Canada 🇨🇦 on August 1, 2020
613 people found this helpful
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Tushar Joshi
5.0 out of 5 stars Atomic Habits by James Clear is highly recommended read
Reviewed in India 🇮🇳 on October 27, 2018
847 people found this helpful
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Matt Evans
3.0 out of 5 stars You know everything already.
Reviewed in the United Kingdom 🇬🇧 on January 18, 2019
320 people found this helpful
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giovanna
5.0 out of 5 stars Este libro es una JOYA!!!
Reviewed in Mexico 🇲🇽 on January 28, 2021
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giovanna
5.0 out of 5 stars Este libro es una JOYA!!!
Reviewed in Mexico 🇲🇽 on January 28, 2021
Toda mi vida he sido una persona con malos hábitos y muchos de ellos no los he logrado romper. Días antes de encontrarme con este libro estaba muy frustrada y desesperada pensando que habia algo malo conmigo y que nunca lograría cambiar. Lo compré con la esperanza de que me ayudara a mejorar, pero encontré algo más grande. Éste es más que un libro para construir buenos hábitos y romper los malos; es un libro para replantearte qué tipo de persona deseas ser y para darte la oportunidad de cuestionar las creencias que te convirtieron en quien eres hoy. Una guía para entender la idea e imagen que tienes de ti mismo y construir tu confianza. Esto va más allá de lograr cepillarse los dientes todas las noches, hacer tu cama por las mañanas y hacer ejercicio. Te muestra de una forma sencilla y práctica que tu vida es un reflejo de las cosas que te cuentas de ti mismo. Que no debes concentrarte en el resultado, sino enamorarte del proceso que te lleve a él. Totalmente recomiendo esta joya a cualquiera que como yo, crea que por más que se esfuerza y tenga las mejores intenciones, no lo logra (aplica para cualquier ámbito de tu vida). Ojalá alguien me hubiera explicado ésto hace tanto tiempo. No lo duden, les va a cambiar la vida.
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