- Hardcover: 320 pages
- Publisher: Avery (October 16, 2018)
- Language: English
- ISBN-10: 0735211299
- ISBN-13: 978-0735211292
- Product Dimensions: 6.3 x 1 x 9.4 inches
- Shipping Weight: 15.2 ounces (View shipping rates and policies)
- Average Customer Review: 180 customer reviews
- Amazon Best Sellers Rank: #162 in Books (See Top 100 in Books)
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Hardcover – October 16, 2018
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"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran
About the Author
James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.
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One of the core concepts in Atomic Habits is to focus on the small improvement. The impact a 1% improvement per day can make may appear negligible at first, but Clear makes a compelling argument that in the case of habits, thinking small produces the biggest results over time. "Habits are the compound interest of self-improvement," explains Clear.
Over the months and years, the accumulated effect of small habitual daily behaviors is staggering. Early in the book we are also warned that this compounding works both ways, so we'd better make sure we're making it work in the positive direction, not for the negative.
This is a concept I was introduced to years ago under a different name - Kaizen - the Japanese term for continuous incremental improvement. What's different and new in this book is how the concept is applied specifically to building habits.
I found the information introduced in chapter two about behavior change at the identity level to be spot-on. You're also given a simple two-step process for changing your identity and this one idea alone is incredibly powerful.
In chapter three, we are introduced to the habit loop - cue, craving, response, reward - and we learn how to build good habits in 4 simple steps and break bad habits in 4 simple steps.
One of those steps to habit formation, which goes hand in hand with the 1% concept, is how to make it not only small, but easy. In the chapters that follow, this is exactly what you find out.
Other ideas of great value that stood out included, habit stacking (the best way to form a new habit), habit tracking, habit shaping and how to design your environment - physical and social - for habit building success. You learn the truth about self-control, how to stop procrastinating and how to use implementation intentions, temptation bundling and motivational rituals. The book is simply packed with actionable ideas, tactics and strategies.
Virtually every idea in the book is useful and resonated with me. While I may not agree that we should "forget about goals," I agree with one of Clear's core principles in the book - that we must develop systems for change. If we only focus on goals and don't develop systems and a focus on the process, we risk falling into a number of goal-related traps which ultimately lead to stagnation. With the right systems, we're rewarded with continuous improvement on a lifelong journey of success.
Another difference between Atomic Habits and other books in this genre is that while it's based on science it doesn't bog you down with unnecessary details of the research. Clear's book is intensely practical, giving you a huge toolkit of organized and named strategies you can apply immediately to create and strengthen positive habits and stop the negative ones.
The book is conversational, and includes many interesting stories, making it easy to read - and hard to put down (I read it cover to cover in one day).
It's possible this might become your most highlighted personal improvement book because every page is so chocked full of memorable and quotable gems of advice.
I didn't see myself getting especially excited about this book. I was like, "OK James. I like you. You seem like a nice guy. Your work is very link-able and that's made my life simpler on many an occasion. I TOTALLY FEEL SPECIAL because you have involved me (*marginally) in your ~process~. But habits? *yawn* What-evvvvver. Btw, I already know LIKE EV-UH-RYTHING because I read Charles Duhigg's book and was early on the Fogg method game. Ergo: I am The Expert. Bow down b*tches." <--Ok just kidding on that last line. But BA-sicallyy.
My inner world is................. a special place.
I didn't think I was going to get hype about a book about habits, yet here we are. I am hype about a book.... about habits. Why??? Why has this drama-loving, big picture adoring, enthusiastic creature shifted keys to start singing song of habits? Because it's unflattering. And that's EXACTLY why we need to self-examine.
Here's the thing:
Every person reading this review (also, hi!) has bad habits.
Every person reading this review has good ones.
And - I would wager - every person reading this review has unfinished business.
There's some dream, change, or new echelon of self-actualization you have yet to inhabit. The problem isn't your ambitions -- it's your habits. James wrote something powerful I will directly quote when writing with book in hand. The message is this: success isn't determined by the scale of your dreams. Winners and losers have the same dreams. But the winners have better habits.
There are a number of ~juicy nuggets~ that will come out of the woodwork to slap your b*tch-ass into line. I doubled back on more than one occasion. Check out his Instagram -- he's been sharing a number of nice one liners. But if you're like......... 80% of the way there, you might as well.
This book is:
- Grounded <-- woah!
- Readable <-- nice.
1. If you're this deep in the reviews section, buy the book.
2. Seriously, buy the book.
3. While you wait for it to arrive, mentally accept that James Clear will not personally pry the donut from your grip and supervise your situps.
4. Open your Amazon package.
5. Read the book.
6. Learn things.
7. Implement said things.
8. Rinse repeat.
Thanks for reading along. It's been an honor! *hat tip, bows*