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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Paperback – November 1, 2011
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From Publishers Weekly
In his latest user-friendly road map for human emotion, the author of the bestselling Learned Optimism proposes ratcheting the field of psychology to a new level. "Relieving the states that make life miserable... has made building the states that make life worth living less of a priority. The time has finally arrived for a science that seeks to understand positive emotion, build strength and virtue, and provide guideposts for finding what Aristotle called the `good life,' " writes Seligman. Thankfully, his lengthy homage to happiness may actually live up to the ambitious promise of its subtitle. Seligman doesn't just preach the merits of happiness e.g., happy people are healthier, more productive and contentedly married than their unhappy counterparts but he also presents brief tests and even an interactive Web site (the launch date is set for mid-August) to help readers increase the happiness quotient in their own lives. Trying to fix weaknesses won't help, he says; rather, incorporating strengths such as humor, originality and generosity into everyday interactions with people is a better way to achieve happiness. Skeptics will wonder whether it's possible to learn happiness from a book. Their point may be valid, but Seligman certainly provides the attitude adjustment and practical tools (including self-tests and exercises) for charting the course.
Copyright 2002 Cahners Business Information, Inc. --This text refers to the Audible Audio Edition edition.
At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life. -- Daniel Goleman, author of Emotional Intelligence Seligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success. -- Mary Pipher, author of Reviving Ophelia A highly insightful and personal reflection on the nature of happiness, from one of the most creative and ifluential psychologists of our time. -- Steven Pinker, author of The Language Instinct An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic. -- Stephen R. Covey, author of The 7 Habits of Highly Effective People An impressive achievement. This book will change how people view psychology and how all of us view ourselves. -- Howard Gardner, Harvard University, author of Multiple Intelligences Martin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it. -- Robert Wright, author of The Moral Animal
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You can’t say it without getting weird looks. You can’t even think it without feeling like a hypocrite. Virtue? Isn’t that something Victorians believed in? Look where that got us: a world so full of oppression that the sun never sets on it.
I used to be in that camp. Virtue was a guilty pleasure of mine. I believed in it (sort of). But I always felt like either a faker or a cultural imperialist for doing so. Whenever the word popped into my mind, I gave myself one good mental flogging as penance.
The field of psychology seems to have been beset by similar demons. Much of the research agenda has been dedicated to identifying pathology (things gone very wrong), and mitigating it where possible.
That is, until now (or, to be more accurate, until about ten years ago). Martin Seligman is one of the founders of the field of Positive Psychology, a new branch of research that tries to identify what can go very right.
His findings are compiled in Authentic Happiness. The book has vindicated virtue, at least in my mind.
Seligman has spent the last decade plus trying to identify the sources of human flourishing. He has found a combination of six such sources appearing in literature from the Indus Valley to the Japanese Archipelago to the Mediterranean Sea (how about South America, Africa, or the annals of the Iroquois Nation? I’m not sure. I bet you’d find these traits in abundance there, too, if you looked).
The six (drumroll please) more-or-less ubiquitous human virtues as uncovered by Seligman’s team of graduate students are….
Ha! As if I’m going to just tell you. Go read the book!
Sike. I’ll tell you.
1) Wisdom and Knowledge
3) Love and Humanity
6) Spirituality and Transcendence (defined as moving beyond narrow self-interest)
Quibble as you will, this seems like a good place to start. The first step to becoming a better person is believing that it is possible. For a long time I didn’t. I thought that the best I could do was keep to myself; I cowered in fear of offending anyone’s sensibilities with my notions of good and bad, or of taking on a model I couldn’t live up to. I’m done with that.
I may go down, but at least I’ll go down swinging.
This book has helped me to understand myself and my general level of happiness, and that not every aspect of that is under my control. But I have also learned which parts of that happiness ARE under my control and how to maximize those aspects in order to increase my overall long term happiness.
If you enjoy studies of Meta-cognition and optimistic problem-solving, you might also be inspired by this book!
While this is not a self-help book per se, it does offer tools - including a series of self-evaluations (also available at the Authentic Happiness website) - to help readers understand their strengths and how they can adjust their own viewpoint to become happier.
Highly recommended for anyone interested in positive psychology and the power of positive thinking. This book is grounded in solid research; it's not "fluffy" in any way!
The first, Learned Optimism, was great. It was easy to read and understand, and filled with real tools to help you move from a pessimistic to an optimistic mindset.
This book, however, is everything Learned Optimism is not.
It is difficult to wade through, not only because the concepts being discussed are, at times, harder to grasp, but also because there seems to be an attempt by the author to write to impress more than to communicate. It might be that the author did not have the benefit of the same editor he partnered with while writing Learned Optimism.
While there are some valid concepts to ponder in Authentic Happiness, I was very disappointed in an ending that hinted at, but did not deliver a very satisfactory answer to the age-old question, "What is the meaning of life?"
It almost felt as though the author got tired of writing and just stopped. I was left with a "That's it?" reaction.
I think this book is for everyone. Living and thinking are the two criteria to qualify you for finding some benefit from the information Seligman presents.