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Autopilot: The Art and Science of Doing Nothing Kindle Edition
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|Length: 125 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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About the Author
- File size : 2199 KB
- Word Wise : Enabled
- Print length : 125 pages
- Publisher : OR Books (July 30, 2013)
- Publication date : July 30, 2013
- Language: : English
- ASIN : B00EA6QHNY
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Simultaneous device usage : Unlimited
- Lending : Enabled
- Best Sellers Rank: #869,451 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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If you are a day dreamer, one of those people that just need some down time to let "things settle", time to space out, meditate, rest, nap, and take more than 30 minutes for lunch .. this book will put your mind at ease. your not crazy, lazy or unproductive.
Just as there are more ways to skin a cat (I know a bit of a gruesome metaphor mostly known by those of us over the age of 40), there are also more ways than we might imagine for the brain to feed itself, re-nourish and do its best work.
What I got from this book is it doesn't matter whether it is corpse pose, meditation,focusing, open focus, day dreaming, resting and looking at the ceiling .. all of these activities can help us not just do our best work, but also be.
If you need to choose to Do, Be or Do ... Be is better and necessary for our physical and mental health.
Just my two cents. Cheers.
Top reviews from other countries
Truly interesting observations on the way we are changing our attitude to working and learning; not necessarily for the better. Good to rethink and pay tribute to the value of relaxation.