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Autopilot: The Art and Science of Doing Nothing Paperback – 2013
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"A tour de force of an academic field that doesn't really exist just yet – the science of being idle. Andrew Smart synthesizes a whole range of cutting-edge ideas in neuroscience, dynamic systems theory, psychology, literature, pop culture, and philosophy, and gives us a hugely entertaining read about what we do most of the time, i.e. nothing. Autopilot finishes with the most stimulating and provocative ideas about who we really are, reflections on what our society has come to, and how to fix it. If you are to read one pop science book this year, this should be it." —Prof. Hakwan Lau, Department of Psychology, Columbia University
Andrew Smart wants you to sit and do nothing much more often – and he has the science to explain why.
At every turn we’re pushed to do more, faster and more efficiently: that drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the bestseller lists, and have spawned a considerable industry.
But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case – backed by science – that filling life with activity at work and at home actually hurts your brain.
A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative and wide-ranging book that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax – right now.
Top customer reviews
If you are a day dreamer, one of those people that just need some down time to let "things settle", time to space out, meditate, rest, nap, and take more than 30 minutes for lunch .. this book will put your mind at ease. your not crazy, lazy or unproductive.
Just as there are more ways to skin a cat (I know a bit of a gruesome metaphor mostly known by those of us over the age of 40), there are also more ways than we might imagine for the brain to feed itself, re-nourish and do its best work.
What I got from this book is it doesn't matter whether it is corpse pose, meditation,focusing, open focus, day dreaming, resting and looking at the ceiling .. all of these activities can help us not just do our best work, but also be.
If you need to choose to Do, Be or Do ... Be is better and necessary for our physical and mental health.
Just my two cents. Cheers.