21 Day Fix Workout Program with 7 piece Portion control containers
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- Enter your model number to make sure this fits.
- Lose up to 15 pounds in 21 days
- Easy-to-follow 21-day portion control system with 7 color-coded food containers
- 7 total 30-minute workouts on 2 DVDs
- Includes helpful resources such as the 21 Day Fix Eating Plan and 3 Day Quick Fix
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From the manufacturer
Autumn Calabrese's 21 Day Fix Base Kit
Meet the Trainer - Autumn Calabrese
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was 'healthy'. Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.
Autumn Calabrese's 21 Day Fix - As Seen on TV!
Simple Fitness. Simple Eating. Fast Results.
It's not another diet. In fact, it's exactly the opposite. 21 Day Fix lets you eat! Only in just the right portions, so you don't feel miserable and deprived—but you can finally start losing weight.
What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to 'eyeball' your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!
- 7 easy-to-follow workouts on 2 DVDs
- 7 Color-Coded Portion Control Containers plus a 25-oz Shakeology Shaker Cup
- Start Here Guide
- Eating Plan
- 3 Day Quick Fix
Simple Portion Control - No more calorie-counting. And no starving!
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan - and you will lose the weight!
Green - Veggies.
Purple - Fruits.
Red - Proteins.
Yellow - Carbs.
Blue - Healthy Fats.
2 Orange - Seeds and Dressings.
Shakeology Shaker Cup - Drinks.
Yes. The containers do look small! Just remember, when you receive your kit, you will calculate your target caloric level and corresponding meal plan. Based on that meal plan, you will fill the containers multiple times a day and eat several portions of certain containers. Once you start preparing your meals, you'll see how much food you actually get. You may feel as though you won’t be able to finish all your food at times, but you should for maximum results.
7 Color-coded portion-control containers plus Shakeology shaker cup
No more guessing about how much you should eat. Fill up the containers with your choice of food—if it fits, you can eat it!
Portion Control Containers
7 Workouts on 2 DVDs
21 Day Fix Eating Plan
3 Day Quick Fix
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest.
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