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Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood Paperback – Illustrated, May 29, 2018

4.9 out of 5 stars 30 ratings

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Editorial Reviews

Review

“Suzannah Neufeld has given expectant and new mothers an extraordinary gift. Written with honesty, heartfelt wisdom, and compassion, Suzannah weaves together her deep understanding of yoga as a meditative discipline, psychology, and her own experiences of pregnancy and early mothering, offering guidance in awareness practices that can bring benefit in any moment during the profoundly life-changing journey of becoming––and being––a mother.” ––Nancy Bardacke, CNM, Founding Director of the Mindfulness-Based Childbirth and Parenting program and author of Mindful Birthing

Awake at 3 a.m. is a necessary treatise for mothers with helpful insight and practical tools that offer the potential to soothe, ease, and nourish (something often directed at the newborn and not the mother herself). I wish this book existed during my pregnancy and my early experiences of motherhood. Suzannah Neufeld has truly offered us all a gift with her words of wisdom and expertise.” ––Melanie Klein, Co-founder of the Yoga and Body Image Coalition and co-editor of Yoga and Body Image
 
“Suzannah Neufeld's experience as a psychotherapist and yoga therapist qualifies her to guide women through the sometimes rocky waters of pregnancy and new motherhood. But it is her personal honesty, her compassion, and her commitment to offer a light in dark waters that really makes this book stand out. Awake at 3 a.m. is a must have guide for all mamas.” ––Jane Austin, Founder/Director Mama Tree Prenatal Yoga School and Director of Prenatal and Postnatal Program at Yoga Tree
 
“If you are pregnant or a new mom who is struggling, Awake at 3 a.m. is a map for the road to recovery. Neufeld’s training, experience, and compassion oozes out of every page, leaving the reader feeling understood and supported.  Her ability to bust through myths and debunk stereotypes, in particular about the practice of yoga, is incredibly powerful and effective. This book will change your life.” ––Pec Indman, Chairperson of the Education and Training Committee, Postpartum Support International
 
“Suzannah Neufeld acknowledges and digs into all the feelings around parenting, no matter how messy they may be. In doing so, she shows us how yoga therapy can support new mothers and how motherhood can be embraced as a yogic practice.” ––Roseanne Harvey, It’s All Yoga, Baby

About the Author

Suzannah Neufeld, MFT, C-IAYT, is a licensed psychotherapist, certified yoga therapist, and mother of two who has specialized in supporting people coping with eating disorders, body image concerns, anxiety, and pregnancy and early parenthood since 2003. She is a co-founder of Rockridge Wellness Center, a counseling and health collective in Oakland, CA, where she has a private practice and leads yoga therapy workshops. Awake at 3 a.m. is her first book.

Product details

  • Item Weight : 11.2 ounces
  • Paperback : 248 pages
  • ISBN-10 : 1941529925
  • ISBN-13 : 978-1941529928
  • Dimensions : 5.06 x 0.71 x 8.25 inches
  • Publisher : Parallax Press; Illustrated edition (May 29, 2018)
  • Language: : English
  • Customer Reviews:
    4.9 out of 5 stars 30 ratings

Customer reviews

4.9 out of 5 stars
4.9 out of 5
30 global ratings
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4 star
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3 star 0% (0%) 0%
2 star 0% (0%) 0%
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