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The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Kindle Edition
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|Length: 289 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Top Customer Reviews
Not this one. This book will resonate long after you’ve finished. The stories illuminate, the ideas are clearly explained, and from as early as page 20, you’ll start reconsidering your life choices.
I’ve spent an unhealthy portion of my life cynical about happiness, walking around with an argument stuck in my head. This book pulled me out of that. I don’t know if I’ll go back to that, but it’s been three weeks already, and I’m still meditating, still thinking positively, and still challenging my thoughts. Not too shabby.
This book was so entertaining I literally read it front to back in one go. If you, or someone you love, is in need of some encouragement and guidance to lead a better life, but you want to be entertained as well, this book will do.
For those who already practice meditation it's a great introduction into what we can learn from the lives and habits of hunter-gatherer societies, who from most ethnographic evidence we have seem to have lived much more relaxing, happy and satisfying lives than we do. Plus for those who have only dabbled in meditation and are curious what is possible at the deep end of the pool: this books points out the possibilities that go far beyond what 10 minutes a day on the headspace app might give you.
For those already into paleo-everything, this is a great introduction to the possibilities of deep meditation practice.