I highly recommend David Nichtern's book "Awakening from the Daydream." I found It enjoyable and easy to read. The book would also make a great birthday or holiday gift. This is just some of what you will gain from reading it:
1) You will learn about, and have a greater appreciation for, concepts such as karma, samsara, impermanence, and the Buddha's Wheel of Life.
2) You will learn very specifically how to do several kinds of meditation, including Mindfulness meditation, Contemplative meditation, Tonglen ("giving and taking") meditation, Insight meditation, and Metta ("loving-kindness") meditation. This book will be very helpful for both those at the beginner and advanced levels of meditation.
3) You will learn under what circumstances you should apply each of these kinds of meditation.
4) Most importantly, this book will help you manage and give you relief from a variety of mindsets through meditation and related practices. If you answer YES to any of these questions, this book can help you: Do you feel anxious because you are constantly comparing yourself to others? Does your mind leap from one thing to another? Do you constantly long for something in the past or worry about the future? Do you fall into repeatable boring routines? Do you have relentless or obsessive cravings of one kind of another that you'd like to resist? Do you have fears, silent rage, or hopelessness?
So, go ahead and buy this book! I am glad I did!
- File Size: 3314 KB
- Print Length: 160 pages
- Publisher: Wisdom Publications (October 4, 2016)
- Publication Date: October 4, 2016
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01FR8LQ7U
- Text-to-Speech:
Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #171,187 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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