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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness Paperback – July 28, 2009
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"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian
About the Author
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.
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But if you want more than theory and want to learn some exercises of the method, this book might not be the best way to do it.
As another reviewer states, the text is complicated and the wooden mannequin photos a true mystery.
If you want to know more about the method, I would suggest buying this book for the theory and also get "Feldenkrais: The Busy Person's Guide to Easier Movement" by Frank Wildman for the exercises.