About B Grace Bullock

Dr. B Grace Bullock is an organizational consultant, psychologist, research scientist, acclaimed mindfulness educator, inspirational speaker, and author of the critically acclaimed book, Mindful Relationships: 7 Skills for Success ~ Integrating the Science of Mind, Body & Brain. Her research focuses on the use of physiological and psycho-educational interventions to build stress resilience across the lifespan.

She provides consultation, training, and program design, education and evaluation services to individuals, groups, health systems, educational institutions and school districts, and nonprofit and for-profit organizations seeking to increase health, wellbeing and stress resilience, and improve the quality of personal and professional relationships. Dr. Bullock integrates the latest findings from applied neuroscience, psychophysiology, psychology and contemplative science to empower clients to defuse stress and increase awareness, attention, compassion, effective communication and loving kindness and improve their relationships and their world. She specializes in working with organizations to build cultures of health where leaders engage their employees to improve interpersonal relationships, job satisfaction, engagement, performance and overall wellbeing.

Dr. Bullock is the founder and CEO of the International Science & Education Alliance, a firm devoted to exceptional research and program evaluation to support equity, diversity, inclusion, and social change, Principal Consultant and Research Scientist at Influents Innovations and ORI Community & Evaluation Services, as well as a scientist at Oregon Research Institute, adjunct professor at the Van Loan School at Endicott College, and faculty at Essential Yoga Therapy, and Integrated Health Yoga Therapy accredited yoga therapist training programs.

Dr. Bullock is a science writer for Mindful Magazine and Mindful Digital. Her research and writing have been featured in Psychology Today, Mindful, Yoga International, Passages Magazine, Mind Body Green and the Elephant Journal.

see www.bgracebullock.com

Ellen J. Langer"

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Mindful Relationships Nov 9, 2016

by B Grace Bullock

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$21.97

Human existence depends on relationships. Our brains rely on interconnected neural networks to function. Our minds relentlessly encode complex matrices of meaning to make sense of the world. And our physical and psychological development is contingent on the social bonds we share with others.
Mindful Relationships: The Seven Skills for Success integrates the science of mind, body and brain to reveal how stress undermines these relationships, and what we can do about it.
Chronic stress threatens our wellbeing and relationship success by creating systemic dysregulation of the mind, body and brain.
This dysregulation leaves us relying on primal defense strategies like aggression and withdrawal, and inhibits key cognitive-behavioral capacities essential to relationship success such as accurate appraisal, effective coping, and coherent communication.
The inspirational and accessible book introduces the BREATHE model – an evidence-rich approach that synthesizes the science of mind, body and brain to alleviate stress, increase self-awareness, self-regulation, and emotional intelligence, and cultivate resilient social bonds.
These Seven Skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others.
Filled with sound science, engaging stories and experiential exercises, this book is bound to change the way that you relate to your life and those in it.

Other Formats: Paperback

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