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BALLET BODY: LOWER BODY WORKOUT

DVD

4.3 out of 5 stars 119 customer reviews

Additional DVD options Edition Discs
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DVD
(Apr 02, 2013)
1
$16.99
$9.99 $8.49
DVD
$36.87

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Frequently bought together

  • BALLET BODY: LOWER BODY WORKOUT
  • +
  • Ballet Body Signature Series Upper Body Workout
  • +
  • BALLET BODY: CORE WORKOUT
Total price: $43.97
Buy the selected items together

Editorial Reviews

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time! Equipment needed: mat and chair


Product details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: April 2, 2013
  • Run Time: 45 minutes
  • Average Customer Review: 4.3 out of 5 stars 119 customer reviews
  • ASIN: B00AZNEVBG
  • Amazon Best Sellers Rank: #51,589 in Movies & TV (See Top 100 in Movies & TV)
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December 31, 2012
Format: DVD|Verified Purchase
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April 9, 2012
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May 1, 2013
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October 31, 2012
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October 8, 2013
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August 28, 2013
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December 23, 2012
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May 20, 2016
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