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BALLET BODY: LOWER BODY WORKOUT

4.5 out of 5 stars 109 customer reviews

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Editorial Reviews

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time! Equipment needed: mat and chair

Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: April 2, 2013
  • Run Time: 45 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (109 customer reviews)
  • ASIN: B00AZNEVBG
  • Amazon Best Sellers Rank: #14,566 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
As I stated before: I am a Heavy girl, and I don't have a lot of time: This will not waste your time: do not let your weight deter you from getting these. [or time!] And then supplement them with leah Sarago's ballet body downloads. [again just do a google, you'll find them and they work hand in hand with the dvds].

Regarding the dvds:
Leah will slay you dead - and the beautiful part is that just when you think your thighs can't take anymore, guess what: glute time! and then rinse and repeat. The sequencing is magical, and just enough work and holds for you it to make a difference. Leah Sarago knows what she's doing and the results are nothing you've never seen - because you actually DO see them

[please note: Leah does work the thighs a LOT - so if you are prone to "bulking" I strongly suggest you do a good 15 minute stretch everytime you use this dvd. It helps your muscles develop properly, especially your glutes, which you work a lot anyway].

Your heart rate will go up, your legs will look fantastic. There is are rotations available to get maximum results. Again, regardless of your age or size or time, this will do the trick. [and supplement with the downloads! 93+ and counting!].

I always say Leah is love and I LOVE these dvds. Buy them. Do them. Get Results.
I am, and Ive lost almost 100lbs.
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I am a life long exerciser and have tried every type of workout. I've become a big fan of the barre workouts in the last two years. I wanted to get away from high impact exercises and yes-- bulking from heavy weights although the experts say that heavy weights don't bulk you up (just observe how Cathe's physique has changed since her STS series-- she looks much bulkier and thicker than she used to). Perhaps its the shape of the muscle that heavy weights create that gives that impression, but in any case, I much prefer my slender physique since I switched to barre workouts. Variety is important to keep things fresh so I'm consistently seeking new challenging advanced Barre workouts to add to my rotation, and what a find this has been! I love everything about it, the slower pace, which allows for greater mental focus in working deep into the muscle, the count system and number of exercises per set (mostly 3 sets of 8 before changing), which I find perfect, as knowing when the set will end gives you permission to push yourself to your very edge of fatigue rather than conserving your energy to make it through the whole set, a highly efficient way to change the shape of a muscle quickly. The moves are slightly different than those in the other barre workouts, for example she use a unique pattern of circular side rotations and angles that elongate the hips. I appreciate her calm voice-over and form pointers and find the music hypnotic and complementary to the focus required, but an option to do the video without music is available. I bought all 3 of her DVDs and each one is professionally executed and effective and offers something new from what's out there. I highly recommend this DVD but will require modification for beginners until they grow stronger.Read more ›
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Legs have always been my problem area. Overall I'm probably on the 75% of the normal range of weight for my height. So weightloss isn't important to me as somehow slimming my legs down is. I find that while my stomach and upper body look fabulous, my legs and hip area continue to grow wider and wider.

I started jogging for about 4 months, 5 miles per day the last mile up a steep hill. I noticed my legs firmed up, but my pants were harder to put on because I had 'bulked up'. Trust me, I did not believe the 'bulking up' talk that most talked about until it happened to me. Running also made me eat like crazy--like breakfast, 2 lunches, 2 snacks and dinner. After 4 months I had a really bad groin injury and running was impossible.

I discovered Leah's videos after 2 months of rest and after my legs were starting to re-jiggle and get fattier. I never believed in the ability to tone specific areas, but her video actually did that. Not only were my legs toned, but her exercises targets certain muscles that when firmer, make you appear slimmer. I don't know how else to explain it. It only took me 2.5 months to get the results! And, my pants fit better than they ever have! Another benefit is since there is very low cardio, I don't eat as much as I did with running. I was about to give up on toning my legs and thinking they'd be fat the rest of my life. But now, my legs look much better than my stomach.. Guess I gotta get her Core workout!
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By Lucal on December 25, 2013
Format: DVD Verified Purchase
Full disclaimer... this is my new favorite workout series. She had me at Core. This workout is HARD. You will need a bar or some kind of sturdy support (a chair/back of a couch might work) to do this one or it would be a solid 5 stars. Who has a bar?? Luckily I had a piece of furniture that worked. IF you have a bar (or its equivalent) this is one of the best lower body workouts on the market. My legs got hit in ways I never imagined possible.Traci Anderson says she is working the small overlooked supporting muscles. Leah actually does work them all and does it in a systematic way that does not irritate my lower back. My back is a quirky mess. The only time I was reminded was with the last set at the end that involved bridge work. My legs were shaking by the end of this workout.

After every Leah workout I feel like I have a mesh of sore muscles encompassing her target area. This is no exception. This is a tough, comprehensive lower body workout.
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