BALLET BODY: LOWER BODY WORKOUT
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Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time! Equipment needed: mat and chair
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This is great for really targeting your legs, and you feel it, but it has the dance-quality to it, so its more enjoyable than many workouts. She also doesn't annoyingly count every rep either, which I like.
This also not a beginner barre workout so be ready.
The Only thing not sure if I'm crazy about the model not interacting with the camera and not a lot of modifications given..
But other than that there is a great verity of awesome burning:)