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BALLET BODY: LOWER BODY WORKOUT
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Regarding the dvds:
Leah will slay you dead - and the beautiful part is that just when you think your thighs can't take anymore, guess what: glute time! and then rinse and repeat. The sequencing is magical, and just enough work and holds for you it to make a difference. Leah Sarago knows what she's doing and the results are nothing you've never seen - because you actually DO see them
[please note: Leah does work the thighs a LOT - so if you are prone to "bulking" I strongly suggest you do a good 15 minute stretch everytime you use this dvd. It helps your muscles develop properly, especially your glutes, which you work a lot anyway].
Your heart rate will go up, your legs will look fantastic. There is are rotations available to get maximum results. Again, regardless of your age or size or time, this will do the trick. [and supplement with the downloads! 93+ and counting!].
I always say Leah is love and I LOVE these dvds. Buy them. Do them. Get Results.
I am, and Ive lost almost 100lbs.
I started jogging for about 4 months, 5 miles per day the last mile up a steep hill. I noticed my legs firmed up, but my pants were harder to put on because I had 'bulked up'. Trust me, I did not believe the 'bulking up' talk that most talked about until it happened to me. Running also made me eat like crazy--like breakfast, 2 lunches, 2 snacks and dinner. After 4 months I had a really bad groin injury and running was impossible.
I discovered Leah's videos after 2 months of rest and after my legs were starting to re-jiggle and get fattier. I never believed in the ability to tone specific areas, but her video actually did that. Not only were my legs toned, but her exercises targets certain muscles that when firmer, make you appear slimmer. I don't know how else to explain it. It only took me 2.5 months to get the results! And, my pants fit better than they ever have! Another benefit is since there is very low cardio, I don't eat as much as I did with running. I was about to give up on toning my legs and thinking they'd be fat the rest of my life. But now, my legs look much better than my stomach.. Guess I gotta get her Core workout!
After every Leah workout I feel like I have a mesh of sore muscles encompassing her target area. This is no exception. This is a tough, comprehensive lower body workout.
Most Recent Customer Reviews
I can't speak for wether or not this dvd would or would not be good for dancers the review have been mixed on that. This is defintely not for a beginner in fitness. Read morePublished 1 month ago by Tracey Goldsberry
I bought this video awhile ago and was super discouraged at the fact that I could only do 10 minutes before getting frustrated & putting it in my pile of "likely to never watch... Read morePublished 1 month ago by John or Stephanie
This DVD is for someone who already has realllly strong legs!!! Warning: not for beginners.Published 4 months ago by 11Morgan11
I was sweating and tired after 9 minutes! This video is very relaxing, yet challenging at the same time. I feel it the next day, I love it!Published 4 months ago by Clarissa
Amazing. . . well thought out. . . fantastic instruction. I purchased this in hopes of finding some type of routine to help align my back/hips and help with my neck and back pain. Read morePublished 6 months ago by Estam