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BALLET BODY: UPPER BODY WORKOUT

DVD

4.4 out of 5 stars 81 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Apr 02, 2013)
1
$16.99
$7.77 $2.48
DVD $35.88

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FREE Shipping
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Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
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In Stock. Sold by Leah Sarago Fitness and Fulfilled by Amazon. Gift-wrap available.

Frequently bought together

  • BALLET BODY: UPPER BODY WORKOUT
  • +
  • Ballet Body Signature Series Lower Body Workout
  • +
  • BALLET BODY: CORE WORKOUT
Total price: $43.87
Buy the selected items together

Editorial Reviews

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: mat and 2 to 5 lb. hand weights


Product details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: April 2, 2013
  • Run Time: 54 minutes
  • Average Customer Review: 4.4 out of 5 stars 81 customer reviews
  • ASIN: B00AZNEWCO
  • Amazon Best Sellers Rank: #39,591 in Movies & TV (See Top 100 in Movies & TV)
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