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Used: Very Good | Details
Sold by Media-Czar
Condition: Used: Very Good
Comment: Item comes with DVD disc(s) and case with cover art. Please note, that because this is a used product, any downloadable content (DLC) or online codes have most likely been used.
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BALLET BODY: CORE WORKOUT

4.1 out of 5 stars 99 customer reviews


Frequently bought together

  • BALLET BODY: CORE WORKOUT
  • +
  • BALLET BODY: LOWER BODY WORKOUT
  • +
  • Ballet Body Signature Series Upper Body Workout
Total price: $43.97
Buy the selected items together

Editorial Reviews

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat


Product details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: April 2, 2013
  • Run Time: 46 minutes
  • Average Customer Review: 4.1 out of 5 stars 99 customer reviews
  • ASIN: B00AZNEW1U
  • Amazon Best Sellers Rank: #75,977 in Movies & TV (See Top 100 in Movies & TV)
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January 29, 2015
Format: DVD|Verified Purchase
11 people found this helpful
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March 1, 2012
Format: DVD|Verified Purchase
97 people found this helpful
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October 28, 2014
Format: DVD|Verified Purchase
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January 11, 2016
Format: DVD|Verified Purchase
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September 9, 2015
Format: DVD|Verified Purchase
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June 24, 2012
Format: DVD|Verified Purchase
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