BALLET BODY: CORE WORKOUT
Frequently bought together
Customers who bought this item also bought
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The music is upbeat and her direction is perfect. Its a voice over, so when you watch her she is not talking but you hear a voice provide direction in-sync with the moves she does. I would classify this as a strength training class that moves so quickly you also get some good cardio in. Great purchase, more challenging then the actual Barre Class!
I really like the upper and the lower body DVDs though. They are really intense but more doable for me. I can feel the burn too.
Anyone have tips on how to increase my flexibility quickly? And what other ab DVDs do you recommend? Please comment.
Most recent customer reviews
I will keep at it.