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BALLET BODY: CORE WORKOUT

DVD

4.1 out of 5 stars 103 customer reviews


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$16.89 Free Shipping for Prime Members
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $4.98. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
Only 1 left in stock - order soon. Sold by Mayon Collectibles and Fulfilled by Amazon. Gift-wrap available.

Frequently bought together

  • BALLET BODY: CORE WORKOUT
  • +
  • Ballet Body Signature Series Lower Body Workout
  • +
  • Ballet Body Signature Series Upper Body Workout
Total price: $36.87
Buy the selected items together

Editorial Reviews

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat


Product details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: April 2, 2013
  • Run Time: 46 minutes
  • Average Customer Review: 4.1 out of 5 stars 103 customer reviews
  • ASIN: B00AZNEW1U
  • Amazon Best Sellers Rank: #56,267 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on October 28, 2014
Format: DVD|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 29, 2012
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22 comments| 7 people found this helpful. Was this review helpful to you?YesNoReport abuse
on May 5, 2017
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on June 24, 2012
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on January 11, 2016
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on September 9, 2015
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on September 12, 2015
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on July 19, 2012
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