BETHENNY'S SKINNYGIRL YOGA WORKOUTS
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Trim & tone with Bethenny’s practical workouts "People keep asking me how I STAY in shape. This is what I do." —Bethenny Frankel Unleash your best body as you work out with fit and funny Bethenny Frankel, TV star and New York Times bestselling author. INCLUDES TWO FULL-LENGTH PROGRAMS Body by Bethenny—Bethenny is joined by celebrity instructor Kristin McGee in this 40-minute yoga program for toned abs, thighs, glutes, and arms and greater flexibility and balance. Follow it up with a 10-minute strength-training segment to sculpt lean muscles and boost your metabolism. A certified personal trainer, Pilates Master, and yoga instructor, Kristin McGee has worked with numerous celebrity clients and starred in several bestselling exercise DVDs. Bethenny’s Skinnygirl Workout—For life’s hectic times, Bethenny designed these three quick yoga workouts to tone the entire body. Squeeze in a segment every day, or do a couple several times a week—the most important thing is that you enjoy it. Led by instructor Mike McArdle, this practice will leave you feeling relaxed, refreshed, and strong. Popular New York City instructor Mike McArdle has been teaching yoga for more than a dozen years. He is certified in Bikram yoga and Pilates and has also trained in vinyasa and power yoga.
Top customer reviews
Body By Bethenny is a great 40-minute workout taught by Kristin McGee. Bethenny's Skinny Girl Workout, with Mike McArdie, is done in three segments so you can (supposedly) choose the length that works for you. Since I hadn't done yoga in a while I chose the 15 minute segment. 30 minutes later I looked at the clock wondering why it hadn't ended. I guess I was supposed to be timing myself and just shut it off? But it doesn't seem like they would give time options if you still had to time yourself. The workout was great, but I was sore afterwards. Next time I will set an alarm so that I know when I can stop. This odd flaw would not stop me from buying the DVD's again.
I have some yoga experience and really liked these workouts. I felt like I learned something new and hearing that Bethenny was struggling to hold a pose made me feel better about my quivering legs.