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BOSU Sport Balance Trainer, 55cm

4.4 out of 5 stars 189 customer reviews
| 18 answered questions

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  • Balance ball trainer for strengthening and coordinating core muscles
  • Supports squats, bicep curls, shoulder raises, crunches, and more
  • Strengthens, trims, and tones while improving balance and coordination
  • Includes foot pump and exercise manual
  • Combines physical and mental focus; measures 55 cm in diameter
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Product Description

Product Description

BOSU Sport Balance Trainer 55cm has a sleek, compact design that allows for easy transportation and storage.

Amazon.com

Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.

The Bosu balance trainer--which measures 55 cm and comes in blue--comes with a foot pump and an exercise manual.


Product Details

  • Product Dimensions: 23 x 23 x 3 inches ; 11.9 pounds
  • Shipping Weight: 12.2 pounds
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B002GF79QA
  • Item model number: 15850-55
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (189 customer reviews)
  • Amazon Best Sellers Rank: #186,551 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By A. Whitacre on February 17, 2010
Verified Purchase
As others have commented, the contents of the box don't really match the description. I got a pump, but no fill tip; I did not get the DVD. HOWEVER, I had a pump from my large exercise ball and an extra seal tip, and didn't need the DVD. In that case, this BOSU was half the price of another one, and I calculated that I could get along without the peripheral stuff. The BOSU itself is club quality, and was quickly pumped with my exercise ball foot pump. It did include an exercise booklet that gave me more ideas than I've gotten at my gym (where I use one of these).

so: if you really want to spend another $60 for a pump you already have, and a DVD you don't use, get one of the other products.
as an aside -- this was shipped in an ENORMOUS box, but on Amazon Prime, that didn't matter to me.
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I was a little concerned that the cheaper version of the Bosu wouldn't be as good as the pro version that I use in physical therapy. But personally, I don't see a difference between the two. This is the cheapest price I've seen for the Bosu, pump, and DVDs. I love my Bosu!
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this bosu ball sport is awesome, smaller than the trainer which is good because i live in an apartment. very handy and fun to exercise. i recommend
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I've used the original bosu ball in gyms and at my physical trainer's office- so I figured I would order one for my personal home use. I was a little scared after I inflated it and found it wasn't the same one I had using- but it works just as well and actually has a bit cleaner of a design (no large rim at the edges).

If you don't know, the bosu ball is a half exercise ball, great for all kinds of squats, lunges, and balance training. You can turn it around and do pushups on it, or sit on it and do ab workout. Just about anything you can think of, you can do it on the bosu ball and make it that much more exciting. Everything from yoga to strength training can be done on the bosu and it suddenly becomes that much more core-intensive.

I love it and am so glad I've brought one home! :)
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Tim Ferris, in his new book The 4-Hour Body, recommends a Bosu ball for sit-ups. Got this ball because it's the cheapest. Does exactly what I need it to do.
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By Patrice on November 15, 2010
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This piece is very multi functional it works out different parts of the body. I would recommend this exercise equipment to those who enjoys working out in the comfort of their own home.
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For the money it's ok. If you are a trainer and wanting one for your business pay the extra $$ and get the one with the black rimmed base, it's just sturdier and a better quality product. This one works well but for dome down work it's not as sturdy
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The base is different from the gym kind. It is the same width and the same balance exercises can be done on it. I didn't like that the bottom of it was a rubbery material coating and it sticks to your shoes when you stand on it.
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