BOSU Sport Balance Trainer, 55cm
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- Balance ball trainer for strengthening and coordinating core muscles
- Supports squats, bicep curls, shoulder raises, crunches, and more
- Strengthens, trims, and tones while improving balance and coordination
- Includes foot pump and exercise manual
- Combines physical and mental focus; measures 55 cm in diameter
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BOSU Sport Balance Trainer 55cm has a sleek, compact design that allows for easy transportation and storage.
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu balance trainer--which measures 55 cm and comes in blue--comes with a foot pump and an exercise manual.
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so: if you really want to spend another $60 for a pump you already have, and a DVD you don't use, get one of the other products.
as an aside -- this was shipped in an ENORMOUS box, but on Amazon Prime, that didn't matter to me.
Some kids just need to move at all times... some people are surprised to learn that their kids actually learn more WHILE they are moving (it's a slight learning disability which doesn't affect intelligence - where information taken in - has a hard time crossing from one side of the brain to the other - and large muscle movement for some reason helps this to happen, (think about how many kids sat in your classroom, jogging their leg up and down).
We put this in his room - and it really did make a difference in his behavior.
If I were to rate my fitness level when I bought this, it would've been 7 out of 10, so I figured staying upright would be no problem.
Well, it was harder than I imagined. When I finally conquered the balancing act and was able to do squats on it without much issue, I flipped it over so I could stand on the flat side and once again, was surprised how hard I had to work to stay on the thing.
I think this is a really great add-on item for your home gym. I love that it gives your core a workout in a different way than crunches or sit ups.
It was delivered to me on June 11th, and by July 24th it's done -- there is what looks like a 1" slit right in the top about 2" away from the top plug. I noticed it had deflated just a tad over 1 month (nothing major, just not as firm as when I first filled it but nowhere near flat). I just filled it up the other day with the included pump. I didn't overfill (the pump says you can't overfill anyway), nor did I use it after I pumped it up. I was going to use it the other night and it was totally deflated. I looked at the gash, and it looks like there may have been a weakness there. An air bubble in the molded rubber was visible right where the slit formed (the bubble was on the underside), and then there was another perpendicular slit coming off which hadn't made it to the surface yet. I'm pretty disappointed, this was an expensive ball. I have to re-read the paperwork to see if there is a warranty. I'm past the Amazon return/replace period by 12 days :( This had excellent reviews which is why I purchased originally, but unfortunately I'm giving it 2 stars.
One issue I do have with it is that it deflates rather quickly - it has to be refilled about once in 10 days. Not total deflation or anything, but just enough to be noticeable and to be needed.
Most recent customer reviews
I am 6'1 225 so it wasn't my weight. My dog jumped up on me and landed on the BOSU, her nail punctured it. She's 30 lbs!