Man is ever on the search for ways to live longer, but he also wants to get smarter. Parents want their kids to grow to be very intelligent while youths just want to boost their brains to enhance mental functions in order to cope with stressful studies. With older people over 40 years of age, it’s all about the reality of memory loss and dementia, the slow deterioration and destruction of the brain which leads to a host of brain diseases, some of which have been known to afflict younger people and even children!
For one reason or the other, we all want to boost brain power (cognitive functions) and overall brain health. These goals may appear impossible, particularly without drugs, but the truth is, by making a few changes to our lifestyle we can achieve our wishes very easily.
In this book, Brain Food and Brain Exercise: The Surprising Science of Eating and Exercising For Brian Power, Dr. Laura Zeaman reveals the correct adjustments to lifestyle that result in optimal brain health and enhanced mental functions. Revealed are special brain foods, strange brain exercise methods and other secrets that give the brain a powerful natural boost, making it work better and smarter, improving memory and brain power in people of all ages, young and old alike.
Do you normally use drugs (supplements) to boost and heal the brain? STOP! Most of those drugs are not evidence backed. They’re merely mixtures of extracts from special foods known to work positively on the brain (these are the brain foods). When it comes to drugs and foods, the body always prefers foods from which it gets all what it needs easily. These brain foods are discussed in this book. Brain exercise awakens the brain in strange ways and it puts that brain food to good use, leading to better brain performance and brain health.
Among the abundance of brain-related information available in this well-illustrated book are some brain facts that will amaze you, but there’s more. There’s a comprehensive but simplified introduction to the biological structure of the human brain so we understand better what we are dealing with.
Special emphasis is given to brain problems that arise with aging. The most common two, memory loss and brain decline, which afflicts 70% of people over 40 years of age, are discussed n this book with research backed remedies provided.
The information contained in this book, Brain Food and Brain Exercise: The Surprising Science of Eating and Exercising for Brian Power, can be implemented easily by people of all ages who wish to improve mental capacity (brain power) in any manner or avoid brain decline and brain disease due to aging. If followed correctly, there will be marked improvements in brain functions within a short time.
Info Base Tags: Brain books, brain hacks, brain food, brain exercise, brain fitness, brain power, brain health, memory loss, Alzheimer’s disease, brain food the surprising science of eating, cognitive power, dementia, brain foods adults, brain exercise for adults, brain health as you age, brain food list, brain exercise lists, brain food the surprising science of eating for cognitive power, brain books, brain books for the aging, brain books for kids, brain hacks, brain hacks for adults, brain health as you age, brain exercise aging, brain power.