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Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters Paperback – Illustrated, March 13, 2018
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From the Publisher
Broccoli and Ham Egg Muffins from Baby-Led Feeding
Makes 12 mini muffins
These savory little bites have a lot going for them. They’re ideal any time of day—breakfast, lunch, snack, or dinner. They’re portable: Tote them to daycare or just out and about. And they are also easily customizable. Instead of broccoli and ham finely chop 1¼ cups cooked veggies and/or meat to use up what’s in your fridge. If your mini-muffin cups are on the larger side, this will make 12 muffins; if the cups are smaller, you may be able to make more.
1 Preheat the oven to 350°F. Spray 12 mini-muffin cups with nonstick cooking spray.
2 Stir together the broccoli and ham. Divide evenly among the muffin cups.
3 In a medium measuring cup, whisk together the eggs and pepper to taste. Pour the eggs over the broccoli mixture in the muffin cups, dividing them evenly.
4 Bake for 25 minutes, or until set. Cool in the muffin cups for 10 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature.
Make Ahead: Refrigerate for up to 3 days. Serve cold, at room temperature, or briefly reheated.
Nutrition per serving (1 muffin): 123 calories; 11g protein; 8g fat (3g sat. fat); 1g carbohydrates; 0g fiber; 0g sugars; 149mg sodium; 53mg calcium; 1.6mg iron; 147mg potassium; 7mg vitamin C; 572IU vitamin A
- Nonstick cooking spray
- 1 cup very finely chopped cooked broccoli
- 1 slice ham, very finely chopped (about ¼ cup)
- 4 eggs
- Freshly ground black pepper
—Jenny Rosenstratch, author of Dinner, a Love Story
"It starts with food—real food—and Baby-Led Feeding lays the foundation for a healthy relationship with food that lasts a lifetime. Jenna Helwig has written a comprehensive guide to baby-led feeding that is smart, approachable, and fun. From first bites to family dinner, this book equips parents to confidently feed their children as well as nurture a wholesome approach to eating."
—Aimée Wimbush-Bourque, SimpleBites.net
About the Author
- Item Weight : 1.1 pounds
- Paperback : 208 pages
- ISBN-10 : 0544963407
- ISBN-13 : 978-0544963405
- Product Dimensions : 8 x 0.53 x 8.5 inches
- Publisher : Houghton Mifflin Harcourt; Illustrated Edition (March 13, 2018)
- Language: : English
- Best Sellers Rank: #2,959 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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The recipes are simple but had suggestions that I wouldn't have thought of (like how to make an avocado more "grip-able" for little hands).
Top reviews from other countries
It contains really useful information on important topics like gagging/choking and important nutrients, although I would always recommend parents go and do additional research on these things to equip themselves with the relevant knowledge. I have shared this book with several friends with younger children.
I did make a few of the recipes but mainly used them to for inspiration, adapting to what ingredients we had available. As we don’t eat meat some recipes weren’t suitable for us but this didn’t put me off and the overall approach and information made it a worthwhile purchase. It’s probable all this information could be found online but I found it helpful and reassuring to have it all in one place and from a more reputable source rather than all the stuff online which can be intimidating when you’re starting out weaning your first child.
One feature I used the most was the page with how to cut finger foods for babies by age, this was so helpful.