|Digital List Price:||$2.99|
|Print List Price:||$12.99|
Save $12.99 (100%)
Bad Habits No More: 25 Steps to Break Any Bad Habit Kindle Edition
|Length: 91 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. Add the Audible book for a reduced price of $1.99 when you buy the Kindle book.
Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Would you like to tell us about a lower price?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The book is separated into four parts: Laying the Foundation For A Habit Change, Understand Your Habit Loop, Build A Support System and Overcome Challenges. There are twenty-five tips total within the four parts, all of which have a case study example from the author's own personal experience using the tips. I really like the example case study because it helped further explain and solidify the tip for me.
I'm excited to implement these tips and I have chosen to change my bad habit of staying up too late at night and therefore not getting enough sleep.
Overall, I recommend this book because it is a quick, easy, fun read that has great tips for anyone interested in habit change.
This book was great. At one point, my perspective shifted. Something about the way he described 'habit loops' gave me insight on the ways in which I seek rewards from my habits that often have nothing to do with the habit itself. For instance, he describes his own cell phone-checking habit as providing relief from anxiety and boredom, and once he understood that, he was able to intervene on that emotional level. It all sounds obvious when I write it here, but something about the way Scott addresses it is very effective.
I love using practical implementation self development tools to complement loftier motivational pieces on manifestation. Life creation occurs at the ground level, which a lot of law of attraction books skim over.
And like I said in another review, Scott's reviewers are real people. He might have some loyal friends on here supporting him, but he also attracts independent reviewers.
Cons: Limited "case study"
S.J. Scott's _Bad Habits No More: 25 steps to break any bad habit_ sets a very ambitious goal for itself, and one that only you can be the judge of whether or not it meets. At 90 pages, and broken down into discrete steps, it's a quick read either in one sitting or, more likely, broken up into smaller chunks with time to think about how you would apply it in your own life. While Step 1 is a caveat to differentiate between problems that would require or benefit from professional help and those that can be tackled with the help of the book and your support network, many of his steps draw from cognitive behavioral therapy and relapse prevention strategies developed in the context of addiction recovery. If I were to change one thing about the book it would be to add one or two more examples of using the techniques to break a habit. And if I were to take away only two pieces of advice from this book, it would be to focus not just on not engaging in your target bad habit, but in choosing to engage in your alternative replacement habit(s), and the development of your if-then plan for dealing with triggers to engage in your old bad habit.
Overall a solid, fast read, with good ideas. I would have no problems recommending this to someone looking to develop a habit change plan.
The bad thing is that there are lots of inaccuracies, mistakes and information which is actualy wrong.
I would not suggest to anyone read this crap.
Steve's Case Study was helpful in understanding his tactics, and also outlines a basic strategy of his own 30-day life change.