Balance Ball: Core Cross Train
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Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
About the Actor
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men s Journal magazine.
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Top Customer Reviews
The music in both DVDs is very nice to listen to, not just drum machine beats and synthesizers. The outdoor settings are gorgeous.
Tanja is very fun and personable while she explains each move and encourages you throughout the workout. And they truly are FULL BODY workouts that tone you and give you full cardio burn as well.
And the wide variety of exercises on both DVDs means you work a wide variety of muscles and won't get bored out doing one set of exercises over and over. We will definitely be purchasing her third and any future DVD.
Great overall exercises. There is an "Easy" and "hard" versions for each one.
As an interesting note, my house has very low ceilings (I can reach up and touch the ceiling in the living room). I know now that many balance ball workouts don't do well with that. But this one doesn't expect you to live in a studio (or the beautiful outdoor platforms Tanja and her assistants use)!
Also, the packaging is first rate--a completely biodegradable case of molded cardboard that is just as strong (or stronger) than plastic cases. It's great to see Giam making these changes!