Balance Ball: Core Cross Train
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Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
About the Actor
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men s Journal magazine.
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Top Customer Reviews
The music in both DVDs is very nice to listen to, not just drum machine beats and synthesizers. The outdoor settings are gorgeous.
Tanja is very fun and personable while she explains each move and encourages you throughout the workout. And they truly are FULL BODY workouts that tone you and give you full cardio burn as well.
And the wide variety of exercises on both DVDs means you work a wide variety of muscles and won't get bored out doing one set of exercises over and over. We will definitely be purchasing her third and any future DVD.
Three workouts, you can do them separately or all.
The ball made me sweat, you would never believe how heavy on your arms a ball filled with air can be!
I own all of Tanja's dvds and I can recommend them all.
Overall, I would probably not buy this tape again even though some of the workout is good.