Amazon.com: Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels : Movies & TV

STREAM ANYTIME with Prime Video from $14.99

No Import Fees Deposit & $14.72 Shipping to Finland Details

Delivery Monday, July 24

Or fastest delivery Monday, July 17. Order within 23 hrs 16 mins

Deliver to Finland

In Stock

[{"displayPrice":"$19.97","priceAmount":19.97,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"97","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"02As2PYn9yl27Zx9znvtbB7jMfvA%2FwpbB64hiCT5ZMNxq1pjqkUaGIE9LnWI4tZNWHFAGzZa%2BPZfPE1nUD9Sb7Y4nVtWvEoXIYsmf77yqKHVjFRQuAb3k27RvftwHHr%2BpOrFNmKJyD4ed96rhN1%2Bt9aVlldeC4B0MPxajMjoaO3FjCNGRfGbVg%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0},{"displayPrice":"$12.94","priceAmount":12.94,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"94","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"02As2PYn9yl27Zx9znvtbB7jMfvA%2FwpbnN%2FwGWleLmb%2FL3VFHJUzgsS6fSHGsxuwbupQF27wRrz67%2BXT5R1%2FMye1BdeJ3HHeSfbTD1WICvMqFrCmDXQO7Kbi9mHVopOlGDTgA%2Bxgihv89uYIEE%2B9ReJFmKOidwQkDr54v0e6hJf7nAg6OGtxa6LdXaBBvxQH","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":0}]

$$19.97 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Payment

Secure transaction

Ships from

Amazon

Sold by

In Wellness Systems

Returns

Eligible for Return, Refund or Replacement within 30 days of receipt

Expiration

Brand New, Direct From Producer

Details

Payment

Secure transaction

We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more

Ships from

Amazon

Sold by

In Wellness Systems

Returns

Eligible for Return, Refund or Replacement within 30 days of receipt

This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.

Read full return policy

Expiration

Brand New, Direct From Producer

Add a gift receipt for easy returns

Disk and case are in good condition. We offer 100% money back guarantee and 24 7 customer service. Free 2-day shipping with Amazon Prime!

Delivery Tuesday, July 25. Order within 7 hrs 1 min

Or fastest delivery July 7 - 18

Deliver to Finland

Only 1 left in stock - order soon

[{"displayPrice":"$19.97","priceAmount":19.97,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"97","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"02As2PYn9yl27Zx9znvtbB7jMfvA%2FwpbB64hiCT5ZMNxq1pjqkUaGIE9LnWI4tZNWHFAGzZa%2BPZfPE1nUD9Sb7Y4nVtWvEoXIYsmf77yqKHVjFRQuAb3k27RvftwHHr%2BpOrFNmKJyD4ed96rhN1%2Bt9aVlldeC4B0MPxajMjoaO3FjCNGRfGbVg%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0},{"displayPrice":"$12.94","priceAmount":12.94,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"94","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"02As2PYn9yl27Zx9znvtbB7jMfvA%2FwpbnN%2FwGWleLmb%2FL3VFHJUzgsS6fSHGsxuwbupQF27wRrz67%2BXT5R1%2FMye1BdeJ3HHeSfbTD1WICvMqFrCmDXQO7Kbi9mHVopOlGDTgA%2Bxgihv89uYIEE%2B9ReJFmKOidwQkDr54v0e6hJf7nAg6OGtxa6LdXaBBvxQH","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":0}]

$$19.97 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Sold by Zoom Books Company and Fulfilled by Amazon.

Added to

Unable to add item to List. Please try again.

Have one to sell?

Image Unavailable

Image not available for
Color:

Sorry, this item is not available in
Image not available
To view this video download Flash Player

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

Format: DVD

4.3 994 ratings

Amazon's Choice for "gentle yoga"

$19.97

No Import Fees Deposit & $14.72 Shipping to Finland Details

Additional DVD options

Edition

Discs

Price

New from

Used from

DVD

"Please retry"

—

—

$19.97

$15.98

$2.49

Watch Instantly with

Per Episode

Buy Season

Gentle Yoga for Balance, Flexibility and Mobility — $14.99

Purchase options and add-ons

Additional Details

Small Business

This product is from a small business brand. Support small.

Available at a lower price from other sellers that may not offer free Prime shipping.

Frequently bought together

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

$19.97

Get it as soon as Monday, Jul 24

In Stock.

Sold by In Wellness Systems and ships from Amazon Fulfillment.

+

Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

$19.97

Get it as soon as Monday, Jul 24

In Stock.

Sold by In Wellness Systems and ships from Amazon Fulfillment.

+

Yoga Stretch for Beginners and Beyond DVD

$19.97

Get it as soon as Monday, Jul 24

In Stock.

Sold by In Wellness Systems and ships from Amazon Fulfillment.

Total price:

To see our price, add these items to your cart.

Try again!

Added to Cart

Choose items to buy together.

Customers also search

Page 1 of 1Page 1 of 1

Customer reviews

4.3 out of 5

994 global ratings

5 star
4 star
3 star
2 star
1 star

How customer reviews and ratings work

Reviews with images

See all customer images

Sort reviews by

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Donna Matuszak Hamby

Reviewed in the United States on May 9, 2023

Verified Purchase

Been trying a lot of yoga workouts that say for beginners or seniors that have been more difficult that expected. This Gentle Yoga workout has been wonderful. I bought it over a year ago but am just now trying it during my weight loss and exercise journey. The flows are as promised - gentle - and easy for this overweight 60 year old to do. The instructor is easy to follow and offers added difficulty as you progress in the flows. Four 20-minute sessions are perfect for getting back into the routine of working out and stretching a couple of times a week. Planning on keeping this in my workout rotation.

One person found this helpful

Reviewed in the United States on July 12, 2022

Verified Purchase

Easy to follow with great photos and instructions.

One person found this helpful

A great deal of stretching and not much work on balance

Reviewed in the United States on February 11, 2023

Verified Purchase

The DVD cover says "for balance flexibility & mobility" but even though balance is listed first, I was frustrated how little of the DVD contains balance work. There's A LOT of stretching. If I'd wanted a stretching exercises DVD, this would be a good one. For balance I'm much happier with the DVD "Stronger Standing Balance with Jane Adams"

Love this video, great for someone with arthritis

Reviewed in the United States on March 12, 2021

Verified Purchase

Try to do this twice a week. Video is divided into four twenty minutes sessions. Doing the first three sessions for a complete one hour workout covers most if not all the major joints. Being a 76 year old male with Rheumatoid Arthritis keeping my joints flexible is important and people, including myself, are amazed with the amount of flexibility Yoga provides. This video is easy on the joints and very relaxing. One thing I really like is that she teaches the class rather than just performing the exercises accompanied by a voice order as do all other Yoga videos I have. It is more like going to a real class. The exercises are performed next to a pool and the sound of the water running into the pool during the lessons is very soothing.

10 people found this helpful

Reviewed in the United States on July 9, 2019

Verified Purchase

I bought this dvd along with two other Jessica Smith dvds and I love them all! I have had different yoga dvds in the past, but this one has to be one of my favorites. Some people may not like that she separates into different sections, but I appreciate it because there are times when I just want to focus on one section that day. For instance, if my neck is hurting after sleeping on it wrong, I play the neck and shoulders section and it really helps and relaxes my neck (and me!). Or if my lower back is hurting that day, I play the back and chest section, and so on. It also has helped when I'm not feeling up to doing a workout that day (especially when cramps are involved). I used to just skip exercising that day because it usually made me feel worse, but with this dvd, I don't have to skip. I play the whole dvd (every section), I get my workout in for the day, and I actually feel a little better! I would definitely recommend this dvd and will definitely be looking to buy more of Jessica Smith's dvds in the future!

5 people found this helpful

Easy to follow for all levels!

Reviewed in the United States on February 5, 2021

Verified Purchase

My new favorite yoga workout! I always did the Yoga Zone series because they were easy to follow and modify, depending on your fitness level, but I have most of them and was looking for something new. I am so glad I tried this one! The moves are explained well , and I don't have to be looking at the TV to see what I was supposed to do next. She doesn't waste your time with a lot of yapping. I like that it is split up into 4 20 minute sessions, I don't have time for a lengthy workout. I like being able to choose what areas to focus on, I have chronic back issues, some days I'm not able to do certain moves. This covers it all in one dvd!

6 people found this helpful

Jessica Produces Another Winner!

Reviewed in the United States on August 14, 2016

Verified Purchase

I recently purchased all four of Jessica's new DVDs--all winners--and I wanted to add some additional points that I neglected to place in my other review. There are several other features of all her new walking programs that set her apart as well: first, she explains technique perfectly! As I mentioned in my other review, I have many other exercise DVDs from top names in the field, and often I don't think the instructions are adequate; hence, injuries are more likely. You're in great hands with Jessica because she demonstrates an understanding of physiology by her clear, detailed instructions, and I feel safe with her. Second, I love the clock feature she has on all her recent DVDs. It helps you gauge your endurance as well as encourage you to make that final push when you see the time is almost over! Last, I think the price point of Jessica's DVDs are very reasonable. For $14.95 you get three 30-minute workouts. I normally pay $19.95 for two 30-minute workouts from other leading names.

I can't say enough positive things about this wonderful woman who truly is revolutionizing exercise programs offered to the general public. I think if you give her a try, you will be a continuing customer.

4 people found this helpful

Pricey and slow paced

Reviewed in the United States on July 7, 2022

Verified Purchase

It is good for an elderly person and it is simple enough maybe too simple, for me. But then again I'm an active early 60 yr old who wants beginning yoga. Back to YouTube for videos to motivate me.

Get to Know Us

Make Money with Us

Amazon Payment Products

Let Us Help You

English $USD - U.S. Dollar United States

© 1996-2023, Amazon.com, Inc. or its affiliates