Yogree 15.4" Wooden Balance Board for Workout, Fitness, Balance Exercise & Rehabilitation, Non-Slip & Safe Pad - Agility Core trainer Portable Wobble Board
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- 15.4” Diameter x 3.2" Height (Board Thickness: 0.8")
- Heavy-duty wooden wobble board with non-skid surface.
- Support up to 550 lbs.
- At under 3 lbs in weight, compact and portable.
- Large strong round bottom with 360-degree rotation.
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Great to strengthen the targeted muscles, ligaments, tendons and joints.
If you have trouble with lower back pain from having sat in a chair for so many years?If you have trouble with a tight right piriformis, shortened right psoas and, as a result, a weak core?Do you wants to be able to maintain strength, balance and flexibility even with a desk job.If you have trouble with potential ankle injuries after a injury ?The playful Yogree balance board challenges you to stand on its top whilst preventing it from aesthetically plem wobbling. It makes a perfect companion for you to exercise with, even at office, and it isasing. It helps to build-up abs, hamstrings, quads, gluts and calves. Easy to use, this product has a non-slip surface combined with a pivot point, making it suitable for beginners to advanced users.
Improves core strength, posture, enhances coordination, sense of balance and visual sense.
Commend exercise :
For beginers :Front to Back, Side to Side, Rotition
For intermediate: Lunges, 45/90° Squats
For advanced: Push up, Balance board + Dumbbells
Good for for rehabilitation on torn ligaments in foot and waist
It has something like this at Physical Therapy .
Very effective with balance and twisting
Balance on it several times a day
It will help loosen ankle from damage done and compartment syndrome.
Good for all ages ,exercise or just fun
You can move around while stuck at you office desk, feel the muscles you haven't used are waking up and getting worked!
IF you working at a standing desk, You can even stand on it all day long. Working this way would reduce the back and knee pain.
Children’s sensory needs can be satisfied by this balance board. He will even use the board for sensory input instead of pacing around the room.
Just make sure to put the board on a mat or rug because if you put it on a tile or wooden floor, it may spin and slide.
Good for Dancers, Martial artists, Athletes, PE class for homeschool and dogs.
An essential cross-training tool for the sporting dog and performance dog as it maintains dog's center of gravity on the board and will help keep your dog in top competitive condition.
Dancers, martial artists will also need this, it helps them to figure out center of balance.
Stand on this to help train your voice during singing lessons.
For PE class for homeschool . The kids (and parents) will love it. It not only works on core but also does other exercises on it such as dumbbells to increase your concentration and strength.
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The downside is the bottom. It needs to be rounded like a ball more. I don't get the full stretch when it is designed like a rounded. Flat ball. If that makes sense. The one in physical therapy has am actual wooden ball.
Wood is well machined - no splinters. This is a great tool for working your stabilizer muscles and improving your balance.