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Balance Your Body, Balance Your Life: Total Health Rejuvenation Paperback – December 1, 2000

4.3 out of 5 stars 3 customer reviews

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Editorial Reviews

Review

Jack Canfield coauthor of Chicken Soup for the Soul The most honest, well-researched, informative book about total health I have ever read.

Deepak Chopra, M.D. author of How to Know God Responsible complemetary medicine.

From the Back Cover

In this powerful and life-giving book, Edward A. Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that literally revitalize our lives -- and teaches us how to
-- understand the human "Cycle of Life" -- the key to lifelong wellness
-- end food cravings and break bad eating habits by discovering their origins
-- resolve stress now
-- create your own Personal Wellness Retreat
-- prepare a wealth of delicious, savory foods from the cookbook within the book
-- follow an accessible fitness regime of "Wellness Yoga Stretching", strength training, and walking
-- improve body tone and image
-- use properly balanced vitamin and mineral supplements most effectively
-- practice "Preventive Theology" -- the powerful link to total mind/body health.
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Product Details

  • Paperback: 480 pages
  • Publisher: Gallery Books (December 1, 2000)
  • Language: English
  • ISBN-10: 0743412591
  • ISBN-13: 978-0743412599
  • Product Dimensions: 6 x 1.1 x 9 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #3,008,939 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback Verified Purchase
This book gives clear medical explanations of the nutrients our bodies need and how to eat in order to get them. It includes recipes to help you get started and information on what supplements you need. It's good, science-based nutritional information that -- when followed -- makes eating healthy foods easy.
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Format: Paperback Verified Purchase
I am reading through this book for the second time ... highlighting as I go so I can use it as a reference book at a glance. I think you will find this and easy read and very informative.
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