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Balance Your Body, Balance Your Life: Total Health Rejuvenation Paperback – December 1, 2000
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Deepak Chopra, M.D. author of How to Know God Responsible complemetary medicine.
From the Back Cover
-- understand the human "Cycle of Life" -- the key to lifelong wellness
-- end food cravings and break bad eating habits by discovering their origins
-- resolve stress now
-- create your own Personal Wellness Retreat
-- prepare a wealth of delicious, savory foods from the cookbook within the book
-- follow an accessible fitness regime of "Wellness Yoga Stretching", strength training, and walking
-- improve body tone and image
-- use properly balanced vitamin and mineral supplements most effectively
-- practice "Preventive Theology" -- the powerful link to total mind/body health.