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Balancing Your Body: A Self-Help Approach to Rolfing Movement Paperback – July 1, 1996
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From Scientific American
One of the most interesting and useful self-help books available.
"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed." (Natural Health)
"A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure." (Yoga Journal)
"One of the most interesting and useful self-help books available." (Massage Magazine)
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Anita Boser, Certified Hellerwork Practitioner and author of Relieve Stiffness and Feel Young Again with Undulation
The only thing is that it doesn't come with a CD (or perhaps cassette in the days that it was published), thus the 4 stars. It is not very practical to use the book without aural guidance, e.g. a friend reading it, or making a recording yourself.
I've also read her newer book "The New Rules of Posture" (which I read first.) I also highly recommend that book, which has more up-to-date formatting, and has images. I love that book so much I "went back" to buy this older publication. I am very glad I did.
use with student or clients.