Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
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With this workout, you need Nothing but the Ball to get in shape and create a strong and slim midsection! A comprehensive and innovative ball workout using gym tested exercises for proven results! This workout contains several "mini" workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!
Abdominal exercises are alternated with upper body exercises for extra core work. An "abdominal only" workout has even more exercises for sculpting your waistline! The upper body workout has a total time of 48 minutes.This portion works everything from the hips up!
Every exercise hits the abs and core! The lower body workout has a total time of 58 minutes and includes three leg segments:
leg exercises on the ball (11 minutes),
standing leg exercises with the ball (18 minutes) ,
leg exercises on the floor using the ball (10 minutes)
Accelerated body sculpting at its best! All exercises maximize the balls effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!
BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused timesaver!
Requires a stability ball (not included).
About the Actor
Kira Langolf is a well-respected fitness trainer, class instructor, business owner and athlete. Kira has over 20 years of experience in the fitness industry and holds a multitude of certifications. She is host of the "Fit Girl: Your Guide to Getting in Shape" podcast. websites: allinoneworkout.com & fitnessmakeover.com
Top Customer Reviews
This is a great workout video! Snap this up, and don't forget to buy your ball too!
I don't understand the issues others wrote about the production quality of this video. I can see that it is done outdoors and there are many full body shots, probably so you can see the whole ball. It's not one of those "overly produced" videos where you see more of the instructor than the exercise demonstration. I actually like the music used, it's not overpowering or that obnoxious beat we normally hear on videos. The instructor is not one of those a bubbly, overly excited instructors, but sure gives good reminders of what to squeeze and focus on while doing each exercise.
I almost didn't get this because of the comments on production. I am glad I ignored them! This is more like having a trainer teach you on the ball than a group exercise instructor try to hype you through a workout. I am very happy with this purchase!
I really like that this dvd is divided into mini workouts: Upper body, Abs and 3 workouts for lower body! ( I needed that!) One standing and one sitting on the ball and one laying on the floor too! I have done all of them and felt all of them too, especially the chest, abs and back of my legs, yeah! :)
I did the voice only mix first, and there was occasionally a squeak, from the mic I guess, but then I used the music mix and it all sounded normal to me. I really enjoy the music on this one, it doesn't stink like most exercise dvd music does! I am glad I did not read the low rated reviews b/f getting this, b/c I am VERY happy with this purchase!
The reason for the 4 stars is the video quality...it is semi-professionally made...some of the transitions are rough...but not bad. The workout is still great!
Most Recent Customer Reviews
I really thought this work out would be a little cruisy/easy but man its a REALLY tough one! really enjoyed it too! my abs were aching for days after haha :)Published on September 12, 2010 by M. L. Pullen
I am so disapppinted in this video. It is like a home video and very poorly made. the exercises are just OK but I expected superb from the description and reviews. Read morePublished on June 4, 2008 by M. J. Murray
This workout is packed with fabulous exercises, I love it! It helps me with strengthening my back, my abs and core (for my golf! Read morePublished on April 15, 2008 by A. Zanelli
I've done Denise Austin's ball video and then I purchased Kira's. I found this instructor very instructional...lots of information and a true workout! Read morePublished on March 27, 2008 by Lynne M. Wellman
Number one: HORRIBLE production quality. The sound is awful.
Her instruction is seriously lacking. It's like she's just making it up as she goes along. Read more
I love the variety that a stability ball can add to your workout. Let's face it, they are fun! Kira knows her stuff. She knows how to help get you into shape. Read morePublished on March 11, 2008 by Novel Lover
I have to say, I wasn't that happy with the production of this DVD. She's not that good of an instructor and the production was awful. Read morePublished on March 6, 2008 by Allison A. Miller
I was so disappointed with this ball workout that I called amazon to see if I could return it. I've had many better ball workouts at my gym. Read morePublished on March 5, 2008 by Tremaine