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Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout

3.9 out of 5 stars 17 customer reviews

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(Aug 20, 2007)
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$13.95 & FREE Shipping on orders over $49. Details Only 4 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
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  • Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Total price: $25.90
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Editorial Reviews

Product Description

STABILITY BALL NOT INCLUDED.
With this workout, you need Nothing but the Ball to get in shape and create a strong and slim midsection! A comprehensive and innovative ball workout using gym tested exercises for proven results! This workout contains several "mini" workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!
Abdominal exercises are alternated with upper body exercises for extra core work. An "abdominal only" workout has even more exercises for sculpting your waistline! The upper body workout has a total time of 48 minutes.This portion works everything from the hips up!
Every exercise hits the abs and core! The lower body workout has a total time of 58 minutes and includes three leg segments:
leg exercises on the ball (11 minutes),
standing leg exercises with the ball (18 minutes) ,
leg exercises on the floor using the ball (10 minutes)
Accelerated body sculpting at its best! All exercises maximize the balls effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!

BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused timesaver!
Requires a stability ball (not included).

About the Actor

Meet the Instructor:
Kira Langolf is a well-respected fitness trainer, class instructor, business owner and athlete. Kira has over 20 years of experience in the fitness industry and holds a multitude of certifications. She is host of the "Fit Girl: Your Guide to Getting in Shape" podcast. websites: allinoneworkout.com & fitnessmakeover.com

Special Features

None.

Product Details

  • Actors: Kira Langolf
  • Directors: Kira Langolf
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: All In One Workouts
  • DVD Release Date: August 20, 2007
  • Run Time: 150 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: B000URLG4W
  • Amazon Best Sellers Rank: #192,659 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

This video is one of my favorites...the moves on the ball are great for any fitness level, and they really work the core muscles. Kira's commentary and instruction throughout the workout really help keep proper form, and there are enough reps and sets of each exercise to really master each before moving on...

This is a great workout video! Snap this up, and don't forget to buy your ball too!
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This is one of the best "on the ball" workout DVDs I have ever used, and I have used many. Kira gives very clear instructions throughout the workout and suggests ways to make it more challenging for those who want to step it up to the next level. The exercises are great and target muscles you didn't know you had, and believe me you will feel them the next day. I am impatiently looking forward to "Just add weights" edition of the Ball Sculpt DVD. Kira makes her workouts fun and intense at the same time, which actually makes me look forward to using them regularly in my routine.
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By Ivy on September 26, 2007
Amazing ball workout! Felt sore in the right places! Finally something fun to do with my ball!
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I consider myself a intermediate exerciser when it comes to the ball. I have done some exercise with it at the gym, but wanted to learn more. I found this video had alot of good exercises and options. You do stuff on the ball, on the floor and simple things like lunges holding the ball and turning, which is not as easy as it looks! I also like that it is set up like several mini workouts so I can do a quickie when I am short on time.

I don't understand the issues others wrote about the production quality of this video. I can see that it is done outdoors and there are many full body shots, probably so you can see the whole ball. It's not one of those "overly produced" videos where you see more of the instructor than the exercise demonstration. I actually like the music used, it's not overpowering or that obnoxious beat we normally hear on videos. The instructor is not one of those a bubbly, overly excited instructors, but sure gives good reminders of what to squeeze and focus on while doing each exercise.

I almost didn't get this because of the comments on production. I am glad I ignored them! This is more like having a trainer teach you on the ball than a group exercise instructor try to hype you through a workout. I am very happy with this purchase!
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I've been searching for more ball workouts. This one was recommended here, but I have to say, I was very disappointed with my first try. I just did not click with this instructor, and I found her bland and unmotivating. I didn't even finish this workout, because I was just bored. I'm intermediate to advanced, and need some enthusiasm from the instructor to keep me motivated. This one will not be in my rotation. Very disappointing.
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I liked the Ab sculpt and Yoga workout on the ball from this instructor so I got this one to do more with my ball! There are so many exercises and the instructor gives variations, even if she doesn't do a lot of them, at least she gives you an idea of what else can be done with the ball and how to change up your workout. I love using the ball!!

I really like that this dvd is divided into mini workouts: Upper body, Abs and 3 workouts for lower body! ( I needed that!) One standing and one sitting on the ball and one laying on the floor too! I have done all of them and felt all of them too, especially the chest, abs and back of my legs, yeah! :)

I did the voice only mix first, and there was occasionally a squeak, from the mic I guess, but then I used the music mix and it all sounded normal to me. I really enjoy the music on this one, it doesn't stink like most exercise dvd music does! I am glad I did not read the low rated reviews b/f getting this, b/c I am VERY happy with this purchase!
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This video is wonderful to do in my living room at home. The instructor is pleasant and makes working out an enjoyable experience. The first time I did the workout, I thought...this isn't that bad! However, later in the day and ALL next day I was sore all over. I like how it works you out without feeling like it. I am not watching the clock waiting for the torture to be over... I highly reccommend this video and plan on getting others made by this instructor.
The reason for the 4 stars is the video quality...it is semi-professionally made...some of the transitions are rough...but not bad. The workout is still great!
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This workout gets every part of my body working! I felt some muscles I didn't know I had! The instructor makes you feel like you are right there with her and is very encouraging! I like that there are so many different exercises and that all I need is the ball. I got a ball to stretch my back but didn't know what else to do with it, but now with this dvd I have so many exercises I can do! This is the most complete dvd I have seen covering every bodypart and how to work it with the ball. A great workout!
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