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Ballet Beautiful: Cardio Fat Burn

4.2 out of 5 stars 161 customer reviews

Additional DVD options Edition Discs
Price
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DVD
(Sep 03, 2013)
1
$7.97
$2.54 $1.99
DVD
$13.94 $14.59

Frequently bought together

  • Ballet Beautiful: Cardio Fat Burn
  • +
  • Ballet Beautiful: Total Body Workout [DVD]
  • +
  • Ballet Beautiful: Body Blast [DVD]
Total price: $26.44
Buy the selected items together


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Editorial Reviews

Blast major calories, strengthen and shape a lean dancer s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!

Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.

Upper Body: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.

Lower Body: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.

Total Body Workout: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

Note: Disc plays entire content on selecting "play all" from the menu.


Product details

  • Actors: Mary Helen Bowers
  • Directors: -
  • Format: Multiple Formats, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lionsgate
  • DVD Release Date: September 3, 2013
  • Run Time: 60 minutes
  • Average Customer Review: 4.2 out of 5 stars 161 customer reviews
  • ASIN: B00DUGC202
  • Amazon Best Sellers Rank: #20,910 in Movies & TV (See Top 100 in Movies & TV)
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