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Ballet Body Signature Series Lower Body Workout
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This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body’s Signature Series Lower Body workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.
About the Actor
For over a decade, Leah Sarago has designed a specific fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Leah has choreographed and starred in several nationally recognized top-selling fitness DVD brands. She has trained NFL players during the 2009/2010 combine picks and her weekly downloadable workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance where she graduated Magna Cum Laude. She is also a Certified Strength and Conditioning Specialist (CSCS). Leah travels the country teaching workshops that feature her Ballet Body techniques.
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Top Customer Reviews
I started jogging for about 4 months, 5 miles per day the last mile up a steep hill. I noticed my legs firmed up, but my pants were harder to put on because I had 'bulked up'. Trust me, I did not believe the 'bulking up' talk that most talked about until it happened to me. Running also made me eat like crazy--like breakfast, 2 lunches, 2 snacks and dinner. After 4 months I had a really bad groin injury and running was impossible.
I discovered Leah's videos after 2 months of rest and after my legs were starting to re-jiggle and get fattier. I never believed in the ability to tone specific areas, but her video actually did that. Not only were my legs toned, but her exercises targets certain muscles that when firmer, make you appear slimmer. I don't know how else to explain it. It only took me 2.5 months to get the results! And, my pants fit better than they ever have! Another benefit is since there is very low cardio, I don't eat as much as I did with running. I was about to give up on toning my legs and thinking they'd be fat the rest of my life. But now, my legs look much better than my stomach.. Guess I gotta get her Core workout!