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Ballet Body: Total Body Workout

4.2 out of 5 stars 72 customer reviews
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Additional DVD options Edition Discs
Price
New from Used from
DVD
(Dec 17, 2012)
1
$16.99
$12.99 $9.99
DVD
$44.66 $35.72

Frequently bought together

  • Ballet Body: Total Body Workout
  • +
  • BALLET BODY: LOWER BODY WORKOUT
  • +
  • Ballet Body Signature Series Upper Body Workout
Total price: $43.97
Buy the selected items together

Editorial Reviews

Product Description

Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD includes 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. All levels. Length: 82 minutes.

About the Actor

For over a decade, Leah Sarago has designed a specific fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Leah has choreographed and starred in several nationally recognized top-selling fitness DVD brands. She has trained NFL players during the 2009/2010 combine picks and her weekly downloadable workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance where she graduated Magna Cum Laude. She is also a Certified Strength and Conditioning Specialist (CSCS). Leah travels the country teaching workshops that feature her Ballet Body techniques.


Product details

  • Actors: Leah Sarago
  • Directors: Ed Lamberg
  • Format: Multiple Formats, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Leah Sarago Fitness
  • DVD Release Date: December 17, 2012
  • Run Time: 87 minutes
  • Average Customer Review: 4.2 out of 5 stars 72 customer reviews
  • ASIN: B00AHP15L6
  • Amazon Best Sellers Rank: #36,662 in Movies & TV (See Top 100 in Movies & TV)
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