Barry's Bootcamp Complete Workout System
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- Complete workout system with three DVDs, transformer, handles, resistance bands, and more
- Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
- User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
- Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
- Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
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Barry's Bootcamp AS SEEN ON TV is Hollywood's secret weapon for getting in shape fast! Barry's Bootcamp is a revolutionary new way of working out to loose weight and get in shape by using Barry's Focused Interval Training (F.I.T) system. Proven to burn fat 9x faster than ordinary workouts, you do each exercise for just 60 seconds at 100% of your ability and then rest for 30 seconds. Then use Mission Specialist to supplement your workout to pin point problem areas for a custom exercise program for fast results. Includes BONUS Code RED 6 Day Rapid Fire Weight Loss Workout and Eating Plan along with a 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp.
As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day.
Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney.
The bundle includes a transformer that combines a workout bench and exercise ball.
Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise.
Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts.
What's in the Box?
Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan
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Top customer reviews
I have only been using Barry's Bootcamp for a short time but my weight is dropping amazingly fast, however remember it is not only the workout that helps you lose weight, you have to change your eating habits too. That is where the phone number in the back of the health guide (which is included) will help you and give you information and support, if you wish, on what and how to eat.
All in all I would recommend this to a friend who wanted to lose weight. Happy losing!!!
HOME WORKOUT: I love this workout set for at home! I have a space in front of my couch about 5 feet by 8 feet, and I can do this workout easily in that area. My floor is carpeted, and I don't have any problems with traction. When my husband does this workout with me (as moral support), spacing can get tricky but it's manageable.
EQUIPMENT: The Transformer ball/bench is great! It's stable and is a great size (if yours isn't big enough, let out the plug and blow some more air into it... and then do the same thing the next day and the next day until the circumference is correct). I wish you could buy it separately... when my husband works out with me, he uses a 65cm circumference regular exercise ball, and he wishes he had the stability of the Transformer for the exercises. The resistance bands are great (I'd love if it came with a 3rd band, but that's just wishful thinking), and the handles are SUPER comfortable.
DVDs: The main workouts are ~30 minutes each, 1 minute of aerobics, 30 seconds rest, 1 minute strength training, 30 seconds of rest... repeat. All the components are challenging at Day 1 or Day 101, so keep breathing! The modifications are good, if you're struggling, and Barry continues to encourage you to push yourself.
The sound track isn't bad, Barry's not too obnoxious (in fact, his energy is contagious, even if he does mostly walk around for the whole workout!)
I like the "Mission Specialists" a lot - and the "Advanced" ones really ARE advanced!
I recently did this workout (main workout plus 3 "Mission Specialists") with my new handy-dandy heart rate monitor (Go Amazon!), and found that the workout takes your heartrate up high on the aerobic minutes, and below the fat burning level on the strength training part - I can see now why this workout is great for toning, but not as quick on the fat burning.
I really recommend this program for someone looking for something to do at home that is challenging.