Basic Yoga Workout for Dummies
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Top Customer Reviews
I have used this tape for maybe a dozen or so sessions, and I still learn a little something about doing the asanas every time I view it. I suspect that'd be the case for many more viewings to come.
The limited number of asanas demonstrated makes it easy for beginners, or those coming back to yoga after years away, to focus on getting them right. However, after several viewings, I imagine that many purchasers, like me, will want to branch out from the "daily dozen" poses. And, the slow pace of the tape and emphasis on detailed pre-pose instructions make it a little tedious to follow after a while. But, those are not really criticisms per se, because no one tape could possibly fulfil the needs of everyone every time. The tape does what it purports to do, and does it very well. Besides, once you know what's coming, it's easy to simply get into the asanas earlier, hold them longer, etc. The instructor is charming, and she knows her stuff, which counts for a lot when it comes to viewing longevity.
I will soon purchase other tapes to expand my yoga horizons, but I suspect I will return to this one periodically for a tune-up and change of pace. It's worth keeping in the collection.
This tape is really great because it helps you stay on a routine to do yoga without getting hurt or discouraged.
Most Recent Customer Reviews
I had the vhs version of this. I was so excited when I found it online.Published 1 month ago by Amazon Customer
I really like Sara Ivanhoe as an instructor. I love this video for a beginner. It covers all the important points to really learn and benefit from a yoga routine. Read morePublished 2 months ago by Amazon Customer
Arrived in perfect condition...definitely like new! Program is very easy to follow for anyone.Published 3 months ago by Brunie
This video is great for the first few times. I wish there was a condensed version once you get it. She holds the poses far too long while explaining things.Published 4 months ago by mamma me
There is so much great information on this. I have learned a lot about doing safe yoga. I don't love the pop up reminders, but I do love Ivanhoe's cueing.Published 7 months ago by DEE
This is a great DVD for those who are brand new to yoga. Sara Ivanhoe is the instructor, and she is one of my favorite DVD yoga instructors. Read morePublished 8 months ago by Happy Hiker
THIS IS A EVER GOOD VIDEO FOR LEARNING YOGA. IT"S GOOD FOR STARTERS AND THOSE WHO CAN'T MOVE AND TWIST SO FAST. Read morePublished 9 months ago by angelgirl1
This is great for Anyone! Old, Young, Middle aged anyone can do this no matter what your level is.Published 10 months ago by L Medina