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Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life by [Biegel, Gina]
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Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life Kindle Edition

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Length: 218 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

“This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.”—Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Be Mindful and Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger."By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions. Ages 13–up

"By avoiding a prescriptive tone, Biegel offers an intuitive resource for readers seeking to gain greater control over their emotions and perceptions. Ages 13–up>"—Publishers Weekly 

About the Author

Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.

Product details

  • File Size: 8477 KB
  • Print Length: 218 pages
  • Page Numbers Source ISBN: 1611804949
  • Publisher: Shambhala (February 6, 2018)
  • Publication Date: February 6, 2018
  • Sold by: Penguin Random House Publisher Services
  • Language: English
  • ASIN: B076NRL6BH
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #916,380 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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February 7, 2018
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