BeFit: 30-Day Butt Lift
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Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves. Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline. Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty. Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancerinspired exercises.
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The instructors are motivational, Courtney isn't great at giving cues and she seems to provide most of the workouts on this DVD. I love that you can do these in just 10 minutes, however, once you progress it does take 20-30 minutes to get through since you'll be doing two-three of the routines back to back. After a couple of weeks I began to notice that it was working. I'd recommend this video highly to anyone.
UPDATE: I've been through the series once, have a bit more work to do so I am going through weeks 3-5 again adding a second rep to each of the workouts.
Most recent customer reviews
You start with 10 minutes a day, on the 3rd week youll do 20 min and on the 25th...Read more