BeFit: 30-Day Butt Lift
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Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves. Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline. Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty. Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancerinspired exercises.
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The DVD comes with six workouts:
* Tone-Up -- 12 minutes -- squats, lunges, and bridge work
* Booty Booster -- 10 minutes -- cardio focus, includes some ab and arm work
* Firm Extreme -- 9 minutes -- ballet-inspired moves
* Fat-Burning Cardio -- 10 minutes -- cardio that focuses on moves that work the lower half
* Booty Yoga -- 10 minutes -- yoga-focused moves
* Dance Fit Buns -- 10 minutes -- dance workout
The DVD comes with a rotation calendar. The idea is that the first two weeks, you do one workout a day; the third week, you do two workouts a day; and the fourth week, you do three workouts a day. Each week also has one or two rest days. Since these are so short, my plan is to follow the rotation schedule, and do these workouts as add-ons, before I do my main workout for the day.
To do the workouts, you'll need:
* a mat
* a pair of light handweights
* a chair
The design of the DVD menu is also great. When you put it in, you can choose which individual segment you want, or you can go to the 30-day plan, and it will play the workout(s) scheduled for that day.
The backdrop of this is also beautiful and motivating. It's filmed next to an infinity pool with the ocean in the background, and is lovely to look at.
The two instructors take turns leading the workouts (there is only one instructor for each one, with no background exercisers), and they are good instructions, although a bit unpolished. (For instance, they aren't as smooth with their transitions between exercises and stumble a bit on some words, as if not completely rehearsed.) Despite that, I like them both. I had heard of Alicia Marie since she used to write a monthly column for _Oxygen_ magazine, but haven't heard of Courtney Prather before.
Also, if you want to try this out before purchasing it, all of the workouts are available on You Tube. I ended up buying it for the convenience of being able to play it on the DVD player in my workout room.
I will be sure to update my review after I use this more, but, so far, it's a nice way to get in some extra glute work if you don't want to commit to a longer program like Brazil Butt Lift.
The instructors are motivational, Courtney isn't great at giving cues and she seems to provide most of the workouts on this DVD. I love that you can do these in just 10 minutes, however, once you progress it does take 20-30 minutes to get through since you'll be doing two-three of the routines back to back. After a couple of weeks I began to notice that it was working. I'd recommend this video highly to anyone.
UPDATE: I've been through the series once, have a bit more work to do so I am going through weeks 3-5 again adding a second rep to each of the workouts.
My first workout on this dvd: I only made it through 8 minutes out of 12. The next day I had pulled muscles in my lower back, hips, butt, and thighs. Not to the point that I couldn't walk or continue with the workouts, but I felt it for a few days. This is one of the few workouts where you notice results within a few days, physically. After 2 weeks it was easily visible in the tightening, and hadn't gotten boring at all.
Most recent customer reviews
You start with 10 minutes a day, on the 3rd week youll do 20 min and on the 25th...Read more