10-Minute Trainer DVD Workout
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- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
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In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
From the Manufacturer
Does finding time to lose weight seem nearly impossible? Are you too busy to get to the gym? Try 10-Minute Trainer and get it done in just 10-minutes! This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he'll give you the body you want. Don't let the 10-minutes fool you - you will work!
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
What's in the Package?
Six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
- Cardio (10 Minutes)
- Total Body (10 Minutes)
- Lower Body (10 Minutes)
- Abs (10 Minutes)
- Yoga Flex (10 Minutes)
- BONUS: Tony's On-the-Go Workout Cards
- Pro-Grade Resistance Band Kit
- Cardio Belt
- Customized Workout Calendar
- Rapid Results Guidebook
- Tony's 10-Minute Recipe Guide
- BONUS: 2-Day Jump Start Plan
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Top Customer Reviews
My next biggest problem with 10min trainer is you better know each video because they give you no time to get into position and the belt is way to big so it's slidding down and always getting rolled up causing it to be uncomfortable, the belt in my opinion is cheap.
Now my biggest complaint with 10min traininer, if you like upbeat workouts that get you moving/motivated this is not for you! Tony Horton is constantly making annoying comments and strange noises through the entire workout which is a huge turn off, not to mention the music is terrible.
I have only been using this DVD for a little over a week. I am not completely new to working out as I have been going to the gym on my lunch breaks for nearly 9 years. I admit I look forward to excuses to skive off working out, but I try to make it a priority as much as I can during the work week. I know that I am more sore than I have been in a while. I think I became complacent about my work out routine and I wanted a fresh approach. I am only doing 10 minutes a day but I know that the lower body routine and especially the ab routine leave me just about as weak as a kitten. So I am confident that if I keep up with it I will be stronger and better in shape.
I read in another review where someone suggested to watch each of the routines straight through without actually performing them before trying attempting them. I would also echo that sentiment. I am often left trying to comprehend what I am being asked to do while 30 seconds or more has passed. Because the routines are 10 minutes there is not a whole lot of time to devote to explaining the movements. Tony tends to sprinkle hints throughout the minute or so you are engaged in doing it. However, I think I would have benefited from a more in depth explanation or slower demonstration. Once again I realize they are trying to compress as much as they can into a small space. I believe I will be able to get better at each move as I practice them again and again. The one exception though, for me, is the yoga flex routine. There are some moves I have a hard time getting the "full picture" on. Because I don't have someone walking around directing me or have others to observe and get multiple perspectives from I am a little lost. Perhaps veteran yoga practitioners will find it simple. I did not.
The last point I want to make is that probably around 15% of this DVD is ads for Shakeology. I imagine that Beachbody Inc. is either affiliated with or holds interest in Shakeology. Before the majority of workout routines and after many there is an ad talking about their shakes. This is irritating to me. I did not pay as much money as I did expecting to have a DVD full of advertising.
I gave two stars because I did the workout. Very doable but I can't imagine burning as many calories they claim in these workouts.
Will probably be returning.