10-Minute Trainer DVD Workout
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- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
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In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
From the Manufacturer
Does finding time to lose weight seem nearly impossible? Are you too busy to get to the gym? Try 10-Minute Trainer and get it done in just 10-minutes! This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he'll give you the body you want. Don't let the 10-minutes fool you - you will work!
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
What's in the Package?
Six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
- Cardio (10 Minutes)
- Total Body (10 Minutes)
- Lower Body (10 Minutes)
- Abs (10 Minutes)
- Yoga Flex (10 Minutes)
- BONUS: Tony's On-the-Go Workout Cards
- Pro-Grade Resistance Band Kit
- Cardio Belt
- Customized Workout Calendar
- Rapid Results Guidebook
- Tony's 10-Minute Recipe Guide
- BONUS: 2-Day Jump Start Plan
Top customer reviews
The top photo clearly shows FIVE DVDs, while a subsequent photo shows TWO DVDs. Guess which you get? That's right -- just the two DVDs.
And the second photo with the two DVDs? Notice the "Lean Jean" item towards the bottom center, and the accompanying text that describes a "10-Day lean jean plan." Bzzzt. The top photo, with the (incorrect) five DVDs, shows a 2-Day "Jump Start" plan, which is also noted in the very last line under the Product Description? That's what you get instead. And what is this bonus 2-Day jump start? More upselling. It's not a feature -- it's an ad.
And speaking of ads, there's no shortage of them. Two other sheets in the box advertise more products. And even on the DVD, after the very first video, there it is again -- another ad for a totally different workout promising the "fastest results possible"! What is with these people?! I'll be darned if I'll buy another Beachbody product!
The DVDs themselves have pretty crummy production values. I strongly recommend watching and listening to the "trainer track" before doing anything. Not only does Tony provide more explanation about what's going on and what to keep in mind, but the transitions are pretty quick so it's helpful to get an idea first of the planned workout. There is no "here are the moves you'll be doing and the things to keep in mind for each." Even on the trainer track, Tony talks like you've already done other workouts with him.
The bloody warm-up begins with them already in motion! What the heck?! And there's no "switch to this in 3-2-1"; it's just switch and good luck following! You MIGHT be doing a move for all of three seconds before switching to another.
I was doing fairly well with weight training and a personal trainer before I had to take off the past six months due to demands from work. I was unable to make it through the first workout (mostly resistance-band stuff) without taking a breather, but I'm still hoping I can grit my teeth thru the ads and get some benefit from the workouts since I still don't have enough time for the gym. We'll see.
A much, MUCH better product is the Rushfit program from MMA champion Georges St-Pierre (also available on Amazon). No upselling, lots of explanation, and still allows for alternate moves to ease or increase the difficulty as needed. The only downside is that it takes more time, which was the real draw of the 10-minute trainer.
Bottom line: medium-hard, fast-paced workouts; no intro, and barely a "here we go"; misleading/contradictory info on Amazon; and a boatload of upselling. If you have the time, go with Rushfit instead.
1) Use of the resistance bands for some of the exercises requires a door (so you can attach the bands to the hinges and then lock the door for stability.) I realize this may not be a problem for everyone, but is for me as I had planned to work out in my basement and there aren't any doors with hinges nearby. This probably would have affected my decision to purchase this item.
2) The description of the product states that it comes with the 10 day lean jean plan, which was another reason I ordered this product specifically. However, I don't see where this plan is mentioned in any of the materials.
A little bit frustrating, but I plan to keep the product, and hopefully in the two weeks I have to lose enough weight to fit into my work suits again before a big conference (they are just a bit snug), I'll be able to see a difference. Once I actually start using 10 minute trainer, I will update my review in two weeks.