10-Minute Trainer DVD Workout
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- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
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In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
From the Manufacturer
Does finding time to lose weight seem nearly impossible? Are you too busy to get to the gym? Try 10-Minute Trainer and get it done in just 10-minutes! This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he'll give you the body you want. Don't let the 10-minutes fool you - you will work!
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
What's in the Package?
Six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
- Cardio (10 Minutes)
- Total Body (10 Minutes)
- Lower Body (10 Minutes)
- Abs (10 Minutes)
- Yoga Flex (10 Minutes)
- BONUS: Tony's On-the-Go Workout Cards
- Pro-Grade Resistance Band Kit
- Cardio Belt
- Customized Workout Calendar
- Rapid Results Guidebook
- Tony's 10-Minute Recipe Guide
- BONUS: 2-Day Jump Start Plan
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Legal DisclaimerI am not affiliated with beachbody. I simply bought this online and no longer use it and now I am reselling it. Again ask questions if you do not understand above as this does not include the pro-Grade Resistance Band, Cardio Belt, and on the go booklet.
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I have only been using this DVD for a little over a week. I am not completely new to working out as I have been going to the gym on my lunch breaks for nearly 9 years. I admit I look forward to excuses to skive off working out, but I try to make it a priority as much as I can during the work week. I know that I am more sore than I have been in a while. I think I became complacent about my work out routine and I wanted a fresh approach. I am only doing 10 minutes a day but I know that the lower body routine and especially the ab routine leave me just about as weak as a kitten. So I am confident that if I keep up with it I will be stronger and better in shape.
I read in another review where someone suggested to watch each of the routines straight through without actually performing them before trying attempting them. I would also echo that sentiment. I am often left trying to comprehend what I am being asked to do while 30 seconds or more has passed. Because the routines are 10 minutes there is not a whole lot of time to devote to explaining the movements. Tony tends to sprinkle hints throughout the minute or so you are engaged in doing it. However, I think I would have benefited from a more in depth explanation or slower demonstration. Once again I realize they are trying to compress as much as they can into a small space. I believe I will be able to get better at each move as I practice them again and again. The one exception though, for me, is the yoga flex routine. There are some moves I have a hard time getting the "full picture" on. Because I don't have someone walking around directing me or have others to observe and get multiple perspectives from I am a little lost. Perhaps veteran yoga practitioners will find it simple. I did not.
The last point I want to make is that probably around 15% of this DVD is ads for Shakeology. I imagine that Beachbody Inc. is either affiliated with or holds interest in Shakeology. Before the majority of workout routines and after many there is an ad talking about their shakes. This is irritating to me. I did not pay as much money as I did expecting to have a DVD full of advertising.
Pros: Great for beginners, grows with you, "Trainer Track" commentary will help you do the exercises right.
Cons: Inadequate dietary guide (abs are made in the kitchen, guys), transitions between exercises are hard to follow when you are working out.
Overall a good program that will get you ready for better challenges down the road. This is a starter program and not the finish line and if you keep with it there are tons of options out there when you are ready to graduate to the next level.