10-Minute Trainer DVD Workout
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- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
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From the Manufacturer
Does finding time to lose weight seem nearly impossible? Are you too busy to get to the gym? Try 10-Minute Trainer and get it done in just 10-minutes! This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he'll give you the body you want. Don't let the 10-minutes fool you - you will work!
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
What's in the Package?
Six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.
- Cardio (10 Minutes)
- Total Body (10 Minutes)
- Lower Body (10 Minutes)
- Abs (10 Minutes)
- Yoga Flex (10 Minutes)
- BONUS: Tony's On-the-Go Workout Cards
- Pro-Grade Resistance Band Kit
- Cardio Belt
- Customized Workout Calendar
- Rapid Results Guidebook
- Tony's 10-Minute Recipe Guide
- BONUS: 2-Day Jump Start Plan
Top Customer Reviews
The enclosed workout schedule offers a mix and match approach from one to three routines matched up daily over 4 weeks with one day off a week. 10 min a day for min results, 2 routines (20 min) for improved results, and 3 routines (30 min) for max results. Bands are optional but included. My doors are old and so I use weights and or omit the bands. This system is perfect for me. I also have his p90x and love it as well, but sometimes don't have the time to do it.
You can increase or decrease intensity based on your needs and that's why I like it. For total or lower body, my strength, I push it. For upper body and abs, my weakness, I rest and use his modified moves that he shows you, and I can still feel it. YOU CAN GROW WITH THIS PROGRAM and that's why it's pretty cool. Busy, one 10 minute workout and you'll feel it. More time, then do two or three.
As usual for most every workout, the warm up and cool down are short, so I always do it twice or just keep going on my own. Also, his Yoga is a combo of simple yoga for stretching and can be done daily as it really improves flexibility. I can't believe I wrote this much about the program after one week, but it got me off my butt and working out again after I moved and have not worked out in about three months. A+ Tony...and THANKS!
I really wanted to buy P90X, but being a former athlete, I knew that it would have been impossible to finish the 60-minutes + P90X workouts.
It is not a matter of time, it is a matter of knowing your body and how much you can do.
The TMT got me back into the game and had me moving again...
For those of you who are thinking of buying TMT, here are a few tips.
1. Watch the videos first before you start the program. This will give you the opportunity to "learn" the exercises and try it at least once or twice.
2. I confess that I could not finish the program the first time I popped it into my DVD. I did take short brakes. Do the same, but finish it. You will feel proud of yourself.
3. You need to commit not only to the 10 minutes of physical exercise, but to 10 minutes of mental strength. Push yourself.
10 minutes, 45 minutes, 2 hours, pick some product and go with it.
I picked this one, because it is only 10 minutes (and I knew that in the beginning, that was all I could do).
Now, I do 2 DVDs every time I exercise.
With proper nutrition (no junk food, that's really the only rule you should abide to), you will see results.
First, I suggest you set a goal, and see if you have to lose weight, and how much you need to lose by either talking to your doctor, or calculate your BMI (google it) index. BMI is not 100% accurate of telling how much weight you need to maintain to stay healthy, but would give you a good overall picture of what needs to be done. Again, use it as a general guidance of what your weight goal SHOULD be.
Now, the title of the product is TMT, or Ten Minute Training. It's not exactly 10 minutes is all you need to invest per day. You need to include warm-up, and cool-down along with the 10 minute exercising. So, the whole package is roughly 30 minutes per round. I call this "per round" is just because that would only give you the minimum result. In order to get the maximum result, you need to do three rounds a day, with a mix of different exercise routines. For example, for one day, your "package" might include Total Body, Abs, and Yoga Flex. You can do the minimum of Total Body, but considering how much can you achieve in 10 minutes, would not be much.Read more ›
As a working mom, there are some days that I cannot get to the gym, or devote more than a half hour tops for working out. I bought this system to supplement my workout routine.
If I only have 10 minutes, I do the 10 minute cardio or the yoga flex or lower body. But 10 minutes is actually 12 or 13, as the clock stops between each move. It also takes a long time to switch back and forth between CDs, which is frustrating.
If I have 30 minutes or so, I do another Beach Body system, such as Yoga Booty Ballet or Kathy Smith. This is because I find their transitions and cueing to be much better, and not as rough on the body.
Finally: while I enjoy the Beach Body programs, I do find their infomercials, which come at the end of each DVD, to be disruptive, loud, and annoying. If I have just completed a yoga workout, I don't want a screaming announcer to IMMEDIATELY come on and try to sell me something. This completely destroys the relaxation that I just worked so hard to achieve.
Most Recent Customer Reviews
My wife and I have been doing these workouts for over a year and we are in our 50's. I find they are still challenging and we have been able to keep with it. Read morePublished 1 month ago by Amazon Customer
The absolute best simple workout out there ( if you don't have 10 minutes to take care of your body , mind, spirit you don't deserve a healthy body ) simple!Published 1 month ago by C. Bryan
First started working out with the 10 minute trainer. Figured that's all I could do. Just purchased this for a friend that can't seem to start exercising. Read morePublished 2 months ago by Amazon Customer
No need to buy-these work out videos are outdate-you can get much better APP custom made on U-Tube-Swork-It is one of the bestPublished 3 months ago by analyst1946