Beachbody Country Heat Dance Workout DVD by Autumn Calabrese [Base kit]
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- Autumn Calabrese's New Country Dance Workout
- 5 high energy dance workout and 1 dance conditioning
- Access to the Country Heat Eating Plan, Quickstart Guide, and 30 Day Calender (all within dvd billfold)
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Now there's a workout that's so effective—and such a blast—you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.
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The dances are simple and my friend and I both agreed that we didn't really need to have done the tutorial and could have just picked up the dances in the actual version. She still explains everything first.