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INSANITY Base Kit - DVD Workout

4.5 out of 5 stars 4,444 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice for "insanity workout"

Price: $144.80 & FREE Returns
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Enhance your purchase

Brand Beachbody
Color Black
Product Dimensions 9.45 x 7.09 x 2.36 inches; 1 Pounds
Material DVD

About this item

    This fits your .
  • Make sure this fits by entering your model number.
  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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Frequently bought together

  • INSANITY Base Kit - DVD Workout
  • +
  • HemingWeigh 1 inch Thick Yoga Mat, Extra Thick, Non Slip Exercise Mat for Indoor and Outdoor Use, Black
  • +
  • Beachbody Shaun T's Insanity MAX:30 Base Kit - DVD Workout
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Product description

Product Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.


Insanity weight loss

What's in the Package?

Insanity DVDs

Ten Insane Workouts

  • Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
  • Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
  • Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
  • Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
  • Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
  • Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
  • Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
  • Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
  • Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
  • Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

  • Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
  • Fitness Guide: It's short and to the point, with just the information you need.
  • Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
  • Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

NOTE: INSANITY Fast and Furious is available separately and can be purchased on Amazon.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 9.45 x 7.09 x 2.36 inches; 1 Pounds
  • Item model number ‏ : ‎ FBA_SANDVD2118
  • Department ‏ : ‎ Unisex-adult
  • Date First Available ‏ : ‎ September 30, 2009
  • Manufacturer ‏ : ‎ Beachbody Inc.,
  • ASIN ‏ : ‎ B002QZ1RS6
  • Customer Reviews:
    4.5 out of 5 stars 4,444 ratings

Important information

Legal Disclaimer

THIS IS THE DELUXE EDITION INCLUDES 13 DVDS INSTEAD OF THE STANDARD 10 DVDS THE BONUS DVDS ARE AS FOLLOWS MAX Interval Sports Training (55 minutes) Insane Abs (33 minutes) Upper Body Weighted Workout (48 minutes)


Customer Questions & Answers

Customer reviews

4.5 out of 5 stars
4.5 out of 5
4,444 global ratings
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Top reviews from the United States

Reviewed in the United States on February 28, 2011
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Reviewed in the United States on March 19, 2018
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Reviewed in the United States on September 12, 2018
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Reviewed in the United States on November 28, 2017
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Top reviews from other countries

Philippe
5.0 out of 5 stars Génial
Reviewed in France on May 16, 2017
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12 people found this helpful
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Virginie Nguvale
4.0 out of 5 stars Intensité garantie!!
Reviewed in France on September 18, 2019
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One person found this helpful
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