Beachbody Shaun T's Insanity MAX:30 Base Kit - DVD Workout
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- INSANITY MAX:30 is Shaun T's latest workout
- The craziest 30 minutes of your day for the best results of your life
- Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
- Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
- No equipment required
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From the manufacturer
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.
Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.
INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.
Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts
Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.
Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.
Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.
Month 2: Intervals Get Longer, But the Rest Stays the Same
MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.
MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.
Consult your physician and follow all safety instructions before beginning this or any high-intensity and physically demanding exercise program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Tools to Help You Max Out
Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.
MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.
MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.
No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.
INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.
- Is Discontinued By Manufacturer : No
- Package Dimensions : 10.3 x 9.1 x 4.4 inches; 1.8 Pounds
- Date First Available : October 24, 2014
- Manufacturer : Beachbody
- ASIN : B00OVI9UW6
- Customer Reviews:
Top reviews from the United States
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I got the correct insanity max 30 kit two days after I returned the other dvd set. I’m changing my rating from 1 to 3 stars since they got the right product to me faster than I originally expected.
Top reviews from other countries
I decided to get Max:30 because I wanted a condensed Insanity-type workout. The difference this time is I planned to follow the Max:30 nutrition guide with little to no cheating. The nutrition guide is easy to follow-- it's all about portion control. I did find the diet challenging though. I didn't realize until I started this program that all the food in life that I love are carbs... and this is a carb limited diet! It was tough. Really tough. The only modification I made to the diet was I added 1 extra carb daily, so I was having 3 carbs.
Coming off regular Insanity, I had pretty good endurance, but week 1 of Max:30 killed me. My max out times in week 2 increased substantially, then again week 3 and 4. I didn't follow the modifier-- I maxed out over and over trying to keep up with the people in the video. At the beginning, I needed to pause and catch my breath several times, but I got much better as time went on.
I'm currently on week 6 of 8, following the Ab Maximizer workout calendar. I've lost so much body fat, it's ridiculous. My wife can't focus when she sees me walk around the house shirtless... her gaze keeps going to my abs. This program works. Period. Stick to the nutrition guide and don't cheat on the diet (even though it may be really hard). I heard the saying before that a 6-pack is made in the kitchen and now I understand. If you cheat the diet, you likely won't get the results. Don't make the mistake I did with the other Beachbody programs and simply eat "healthy." Follow the Max:30 nutrition guide for every meal/snack! The problem that I'm having now is that I lost too much weight-- even my cheeks are sunken in a bit. When I'm done this, I'm going to start Body Beast to pack some muscle and weight back on.
I was in a slump before starting Max 30 but now I find I've regained my passion for working out and general motivation to be active. It is a difficult program, and even with modifications some may find it too intense, but I would highly recommend it to those who feel up to the challenge.