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Beating Burnout: A 30-Day Guide to Hope and Health Kindle Edition
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Top Customer Reviews
Mad Church Disease gets to the 'heart of burnout', giving you an inside glimpse as to the destruction that can occur from becoming so depleted.
Beating Burnout: A 30 Day Guide to Hope and Health is an exceptional tool that will help you to 'slow down' and to really ask yourself the important questions regarding your emotional, physical and spiritual health. In slowing down and journaling your answers, you will be more apt to see where changes can be implemented to live a more healthy lifestyle.
For those in the extremes of burnout, these two books will be a great start on the road to healing!
p.s. - If you haven't read Anne's other book, Permission to Speak Freely, it is a must-read too...recommend it and Mad Church Disease all the time.
These 3 books are a must-have in our libraries!!
Burnout is not pretty. It is not fun. But the good news is that burnout also is not inevitable.
Author and blogger Anne Marie Miller is quickly becoming my go-to expert on surviving burnout. And she’s recently released a new resource that engages burnout head-on. I’m pleased to introduce you to Beating Burnout: A 30 Day Guide to Hope and Health.
Beating Burnout began as an email newsletter through Advent last year (it actually inspired my 40-Daily Lenten devotional that begins on Wednesday). But it was so effective and helpful, Anne turned it into a 30-Day journey anyone can take.
You might think giving someone on the verge of burnout one more thing to do sounds silly. But the subtitle nails it: the path to hope and healing lies in these pages.
We almost never burnout because we’re fundamentally incapable of accomplishing the work before us. It’s almost always because we believe wrong things about ourselves, don’t draw clear, healthy boundaries or have made an idol out of productivity.
Making a habit out of spending a few minutes each day hearing the truth of Scripture, listing to Anne’s reflections and engaging in the practice she offers guide us to discern how we ended up on the road to burnout and how we get back on the right track.
Beating Burnout works because Anne invites you into her journey to conquer burnout.
Anne's first book started it all.Not only is Anne the daughter of a pastor who burned out, but she’s also experienced it in her own life. That doesn’t mean you should expect Beating Burnout is a memoire. It’s not. But because the book arises from Anne’s own journey, her reflections never come across as self-helpy or preachy. She’s not condescending and offers no pat answers.
Instead she is a kind, wise guide who helps you to know yourself better, to identify the sources of your burnout and craft some life-giving practices.
Each day is short and to-the-point. To take this 30-Day journey will not require hours of your time. That said, the practices Anne suggests each day can be easily brushed aside. In the end, you’ll get out of this valuable resource exactly what you put into it.
If you’re suffering from burnout (or headed that way), or if you know someone who’s there, pick up a copy of Beating Burnout – it’s available both as an eBook and in paperback. It’s the best investment you can make of time and money if you want to get serious about finding refreshment for your soul.
BOTTOM LINE: Beating Burnout is a valuable resource for anyone who’s nearing their limits. Take it seriously and you’ll find the tools you need to recover.
Anne teaches us that burnout doesn't just affect the spiritual aspects, it seeps into our entire being. When we are feeling less than stellar spiritually, we are less likely to make healthy life decisions. We don't exercise, we don't monitor what we put into our bodies, and we don't get the rest we need to function at the capacity God designed us to. It also fuels the fire for depression and anxiety causing us to isolate ourselves from God and from our loved ones.
In this concise 30-day guide, you will find Scripture, reflection, places to journal, and suggestions for weekly prayer time that you can tailor for your own needs. The most refreshing part? Anne encourages her readers to approach each reflection time with a sense of grace, not just another task to be checked off the to-do list. It is meant to be about you and the Lord.
I would recommend this guide to those of us who are currently in the trenches of burnout, to pastors as they seek to avoid burnout, to church members who are struggling to get the whole spirituality thing right. As we see throughout this book, it's not about getting it right, it's about communing with our Father and reconnecting to what drew us to Him in the first place, His unmatchless love for us. I pray this guide leads you to a place of rest as it did me.
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