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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted Kindle Edition
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Top Customer Reviews
As you can tell, Kimberly Snyder pushes vegetarian and vegan diets as the healthiest route but she does say you don't have to give up meat all together. She recommends no more than three dinners a week with meat, preferably not land animals. She also highly suggests eating raw since none of the nutrients are lost to cooking. Again, it makes sense but dang it I like to steam my veggies! The one thing Miss Snyder recommended that I had never heard about was eating fruits by themselves and nothing afterwards for at least 20 minutes since our bodies absorb them so fast (when eaten by themselves) and make are intestines very acidic.Read more ›
Every day I wake up feeling clear headed, energized and refreshed. Whereas I used to rely on 4 cups of coffee to get through the day, now only one cup in the morning is all I need. I snagged a copy of the book as soon as it came out. While I was on a healthy path before, the book really gave me that extra dose of invigoration and has put me back on an even healthier path. Once you start adopting a healthier approach to food, it becomes addicted, seriously! No amount of plastic surgery or expensive anti aging regimen or top makeup can ever give you the kind of beauty you will attain by following Kim's advice. I (obviously) HIGHLY recommend this book and can guarantee your life will change!
1.) It's not a crash diet or quick fix, it's a lifestyle choice aimed specifically at beauty results.
2.) Even the author tells you to mostly focus on taking what will work for you and that the changes are GRADUAL.
3.) If you care enough about anything you read in this book, or general nutrition for that matter, you should follow it up with your own research (or ask a doctor) to decide if it's really worth giving any credence to IE: real concerns about why you should avoid dairy, soy and gluten.
I think her book should have included more focus on the importance of a good probiotic over how awesome she thinks her cabbage salad is (raw unpasturized sauerkraut). What is the difference between that and other homemade enzyme/probiotic supplements? Why was the only mention of kefir about dairy? If you're eating her AMAZING salad recipe why do you need to take extra separate enzyme and probiotic supplements? She spent one page talking about probiotics that hardly included any facts to back up her claims. Three and a half if you count her opinions on enzymes and her salad recipe. While she cites 8 different books on these subjects in her endnotes I'm left feeling like they were just sources of vague like-minded postulations with nothing to solidify the importance of probiotics and enzymes. Either that or she deliberately chose to omit facts.
Personally, for probiotics I make water kefir (using non-dairy based water kefir grains) which is significantly cheaper and better than anything you'll buy in a store. Also in my own experience, I have saved money on groceries by being in the habit of shopping based on price per pound/ounces and picking non mega chain grocery stores or farmers markets.Read more ›
Most Recent Customer Reviews
awesome. I didn't want to buy it, I considered it waste for few months n then thought let me give it a shot, not a big deal. Read morePublished 2 hours ago by KP
Most amazing book. It helps explain the science behind how our bodies use food. It is not a diet book, it's a nutrition book. Read morePublished 6 days ago by Amazon Customer
Great book, real eye opener. Kimberly has some great receipes included but also gives reasoning to why you should be eating your way to a healthier more beautiful life. Read morePublished 19 days ago by Shopping Sarah
This book is the secret! I love Kimberly's philosophy! I start my day, everyday, with a green shake. Read morePublished 26 days ago by Dawn Dubriel
This book is full of good, solid heath information. It motivated me to get my health back-on-track. If you enjoy learning about healthy and natural solutions to your beauty and... Read morePublished 1 month ago by Florida Native
This book is great at helping a person understand how food works in the body and how to make it work for you.Published 1 month ago by Charlie Chan
this book changed my life. I lost aver 20 kilos three months after reading this book.Published 1 month ago by Ali Al-Hasan
Kimberly's Beauty Detox Lifestyle, is definitely worth looking into. Having read her books and implementing her suggestions and guidelines into my daily routine has done wonders... Read morePublished 1 month ago by Andrew R.