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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet Paperback – April 10, 2000
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About the Author
Vesanto Melina is a registered dietitian and co-author of The Food Allergy Survival Guide, New Becoming Vegetarian, Cooking Vegan and Raising Vegetarian Children. She co-authored the joint position paper on vegetarian diets for the Academy of Nutrition and Dietetics and Dietitians of Canada.Vesanto is also a consultant to the government of British Columbia.
Top Customer Reviews
The authors did a much more rigorous job of researching and presenting the current scientific data, presenting both the pro and contrary findings than in earlier works. I found the directness refreshing in comparison to some of the less scientific and more evangelistic writings that have been published.
-A unique and thought-provoking look at the relationship between diet and chronic disease and the protective effects of vegan diets against the leading killers.
-One of the most convincing and well researched explanations on why plant proteins are both adequate and preferable to animal protein as the major protein source for humans.
-The most comprehensive examination of dietary fat and essential fatty acids for vegans written to date.
-A thorough and practical discussion on all of the vitamins and minerals of concern to vegans, including calcium, iron and vitamin B12.
-Invaluable guidelines for people at various stages of the lifecycle: pregnancy, lactation, infancy, childhood, adolescence and the senior years.
-A detailed and thoughtful discussion on matters of weight and shape including underweight, overweight and eating disorders.
-Straight-shooting advice about vegan diets and athletic performance.
-An exceptional vegan food guide, helping you design a well-balanced vegan diet.
-A lively discussion about diplomacy and how to handle sticky situations gracefully in this nonvegan world.
I suggest this to you as a must read and something for anyone either considering or already on a vegetarian or vegan diet.
The book is long on the nuts and bolts of veganism -- benefits and pitfalls, how to plan a varied, good tasting, healthy menu, how to get the vitamins and minerals that are more difficult to get on a plant-based diet, etc. It does not spend a lot of time on a soapbox, nor proselytizing -- I suppose the assumption is that the reader is open minded simply by the fact that he or she is reading it. Either way, it gives straightforward, no-nonsense advice on how to do it and be healthy while doing so!
One nice touch is a section towards the back called "Vegan Diplomacy" -- which has tactics of how to deal with non-vegans, especially those whose minds are a bit more closed to this kind of thing, and how to maintain good relations with a meat eating world!
This book is a "must have" if one is contemplating going Vegan or interested in the diet.
If you're a vegetarian or an omnivore wondering why anyone would become vegan, this is NOT the book you want. Melina and Davis, both registered dieticians, focus entirely on their specialty. There is no information about animal cruelty in the dairy and meat industries and no discussion of the environmental and social benefits of a vegan diet. There is also little mention of vegan concerns outside of diet, such as animal-derived products in toiletries. Except for the final "Vegan Diplomacy" chapter, the book is largely charts, graphs, and phrases like "docosahexaenoic acid." Despite this, "Becoming Vegan" is pleasantly readable.
Also, curiously, Melina and Davis choose to base their vegan eating pyramid on the USDA food pyramid, which has been heavily influenced by the meat and dairy lobby and is NOT the best guide to follow for optimal health. I suggest obtaining a copy of "Eat, Drink, and Be Healthy," the Harvard Medical School's guide to healthy eating, and using the special nutritional concerns covered in "Becoming Vegan" to adapt the omnivorous advice in that book to a vegan diet.
This is a worthwhile buy for anyone considering veganism. If you're already vegan, it is a great tool for ensuring your diet is nutritionally optimal and for dealing with detractors who doubt a vegan diet is adequate for human health.
Most Recent Customer Reviews
Great book. Practical guide and introduction for a newbie like me (when I got it some time ago anyway)Published 5 months ago by Half Pint
Great book, specially if you are new to veganism. Excellent start to educate yourself about nutrition.Published 6 months ago by JP
I read this book 7 years ago and I have lent it out many times. It alone taught me so much about nutrition for even an omnivore. Read morePublished 7 months ago by Steph B
I needed guidance on how to become a healthier vegan. This book reads like a college text book. It's so detailed that I didn't even try to read it. Read morePublished 13 months ago by Janet