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Beginner Boxing

DVD


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DVD
(Apr 08, 2015)
1
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Editorial Reviews

This video introduces the sports enthusiast to the basics of boxing. It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag training techniques.

Chapters:

Introduction
Warmups
Stretching
Conditioning
Basic footwork
Basic punches
Punch combinations
Defenses
Basic, intermediate, and advanced shadow boxing
Basic, intermediate, and advanced heavy bag training

Michael A. Stelzer is a certified boxing coach and holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a professional wrestler.

Martial arts instructional DVD /2015/ Approximately 150 minutes.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Product details

  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • DVD Release Date: April 8, 2015
  • Run Time: 150 minutes
  • Average Customer Review: Be the first to review this item
  • ASIN: B00VU4RFRG
  • Amazon Best Sellers Rank: #841,162 in Movies & TV (See Top 100 in Movies & TV)
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