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Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

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4.1 out of 5 stars 696 customer reviews

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Editorial Reviews

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs

* Modifications of poses for less-flexible people

* Routines from 15 - 60 minutes

* Filmed at stunning Half-Moon Bay, Antigua

* Bonus footage of the Dalai Lama discussing Meditation

YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:

YOGA FOR STRESS RELIEF

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS

The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.


Special features

Disc #1 -- Yoga for Stress Relief
Discussion of Meditation by H.H. the Dalai Lama
Interview With Barbara
Beginning & Ending Your Day
  • Begin Your Day Slowly (25 Minutes)
  • Wake Up! (60 Minutes)
  • Evening Revival (40 Minutes)
  • Letting Go of the Day (40 Minutes)
  • Insomnia Issues (35 Minutes) 
Neck, Shoulder & Back Issues
  • Easing Neck & Shoulder Tension (Passive, 20 Minutes)
  • Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
  • Lower Back Tension (35 Minutes)
  • Hip Pain (S.I. Joint) (35 Minutes)
  • Tension Headaches (45 Minutes)
Easing Your Mind
  • Breathing Exercises to Calm the Mind (15 Minutes)
  • Restorative Poses for Relaxation (15 Minutes)
  • Deep Rest (20 Minutes)
  • Mood Uplift (30 Minutes)
  • Serenity in Stillness (35 Minutes)
  • Easing Neck & Shoulder Tension (Passive, 20 Minutes)
  • Anxiety Relief (50 Minutes)

Stomach & Digestion Issues
  • Constipation (25 Minutes)
  • Improve Digestion (30 Minutes)
  • IBS (30 Minutes)
  • Diarrhea & Indigestion (30 Minutes)
Credits

Disc #2 -- Yoga for Beginners
Discussion With H.H. the Dalai Lama
AM Routines
  • Get Up and Go (15 Minutes)
  • Sun Salutation Centering (15 Minutes)
  • Breath Work (30 Minutes)
  • Gentle Wake Up (35 Minutes)
  • Extended Morning (45 Minutes)
  • Wake Up the Spine (35 Minutes)
PM Routines
  • Short Rest (10 Minutes)
  • Breath Work (20 Minutes)
  • Unwinding Muscle Tension (30 Minutes)
  • Good Nights Sleep (25 Minutes)
  • Energizing Evening (40 Minutes)
Credits

Disc #3 -- Essential Yoga for Inflexible People
Short Routines: Learn the Basics
  • Sun Salutation Warm-Up w/ Chair (6 Minutes)
  • Sun Salutation Warm-Up w/o Chair (7 Minutes)
  • Standing Poses w/Chair (25 Minutes)
  • Standing Poses w/ Chair II (14 Minutes)
Short Routines: Continued
  • Seated Poses (9 Minutes)
  • Forward Bends w/ Chair (15 Minutes)
  • Beginning Back Bends (8 Minutes)
  • Yoga Twists w/ Chair (11 Minutes)
Extended Routines: As You Progress
  • Extended Standing Poses (40 Minutes)
  • Legs (40 Minutes)
  • AM Wake Up (45 Minutes)
  • Spinal Work in Three Dimensions (40 Minutes)
  • Stubborn Hamstrings (65 Minutes)
  • Full Routine (90 Minutes)
Credits

Product details

  • Directors: Michael Wohl
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 3
  • Rated:
    NR
    Not Rated
  • Studio: bodywisdom media
  • DVD Release Date: December 9, 2010
  • Run Time: 600 minutes
  • Average Customer Review: 4.1 out of 5 stars 696 customer reviews
  • ASIN: B001HAO8NM
  • Amazon Best Sellers Rank: #1,130 in Movies & TV (See Top 100 in Movies & TV)
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