Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews
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Beginners Dynamic YOGA for STRESS RELEASE and WEIGHT LOSS provides exactly what I need. I get the benefits of yoga without the pain of attempting to contort my body into seemingly exotic poses. Called yoga therapy it modifies traditional yoga poses into moves that can be completed by those whose mobility is compromised by age, pain, or weight. The poses are simple enough to practice every day.
The 40 minute DVD is easy to follow. I suffer from back pain so I especially liked the 14 minutes of sitting exercises used to alleviate back and neck pain. With just a few days of practice I feel less pain. After being sedentary for so long this DVD has me feeling rejuvenated. I expect to be losing weight in no time. Coupled with the meditation DVD included this package delivers what it promises.
The issues I had with the DVD is that sometimes the number of reps for a movement is not clear so you end up coming out to the pose to soon or staying in it too long. Some of the poses kept your eyes off of the TV so you didn't know if she had changed something. I found that to be irritating. Also, there is a more advanced movement for a few of the poses but they move so fast that you can't seem to keep pace unless your not new to yoga. That kind of defeated the entire purpose of the DVD doesn't it?
All in all it was a pleasant DVD. I have tried a couple of others from other fitness instructors, the popular ones and it was a nightmare to follow. If you want slow, easy, and not too challenging this one will do ya!
|Length: 1:27 Mins|
so you can learn how to do the poses properly .
I have followed her teaching for 2 weeks now.
A few days ago I made a chart listing all the poses she has demonstrated...
I have purchased some tranquil music from Itunes.
Now , I just flow from one pose to the other without needing to watch her CD
Functional Fitness: Pain Free Back & Neck with Suzanne Andrews
Most Recent Customer Reviews
Gave it to our Seniors work out group. I guess I thought it was going to be more challenging.Published 7 months ago by Amazon Customer
I'm a bigger lady 5 ft 5 and 207 lbs and tried other tapes. I love this one! Started it and my new lifestyle eating changes.Published 9 months ago by dragonmonkey
I did not care for this Dvd at all. The first practice would hardly even be called a warm up for 14 minutes. Read morePublished 10 months ago by Yvette R. Williams