The Beginner's Guide to Histamine Intolerance (The Beginner's Guides Book 1) Kindle Edition
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- Publication date : May 2, 2017
- File size : 1374 KB
- Word Wise : Enabled
- Print length : 101 pages
- Publisher : Berrydale Books; 1st edition (May 2, 2017)
- ASIN : B07258TX34
- Text-to-Speech : Enabled
- X-Ray : Enabled
- Enhanced typesetting : Enabled
- Language: : English
- Lending : Enabled
- Best Sellers Rank: #100,458 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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Where this book falls short for me and anyone who is new to histamine intolerance is that she does not provide any follow through on low histamine recipes. If your answer to everything is to follow a low histamine diet then the author should help the reader to start this process with at least 10 - 20 recipes. There is a shortage of low histamine cookbooks on the market and the fact that this author was a registered dietitian for 27 years and does not give any recipes for one to start blows my mind (especially since her answer to everything is to follow a low histamine diet).
The author is knowledgeable on this subject and if you are looking to see if you potentially have histamine intolerance then this will be a good beginner book but if you are looking for a plan this book falls short there.
Top reviews from other countries
I found this a really helpful introduction to histamine intolerance which gave me lots of things to consider about my family's diet. The science is obviously fairly new in the area but I found the references to research articles very interesting. Whilst we haven't avoided all the foods suggested to be high in histamine, we have made some simple adjustments to our diet which seem to have had a positive impact. It was also interesting to learn that some of the natural therapies people use for gastrointestinal issues, such as probiotics and fermented foods, can be high in histamine and may provoke reactions in people with histamine intolerance - it provided a plausible explanation for the problems we have encountered with these foods and supplements.
The questions and answers section was useful as it provided individually tailored analysis of specific health conditions - that gave some examples of how these issues might apply to different health conditions.
I will be on the look out for a future edition of this book, as I am keen to learn how the science and understanding of this intriguing area evolves in the future.