A Beginner's Guide to Mindfulness Meditation with Ira Israel - 10 Days to Change Your Life Forever
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''A Beginner's Guide to Mindfulness Meditation'' with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
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Top customer reviews
By introducing various meditation methods and by taking the time to "sit with you", it seems Ira Israel brings both,
meditation and sangha, into your living room. His presentation inspires the discipline and gentle nudge it takes to resist
letting a restless and busy mind be in charge -giving a sense that you are not practicing alone and helping you develop the mindfulness it takes to cultivate soulful relating. It is a great way to start your mindfulness journey and get in touch with the timeless, formless body you -we all- are: Soul.
I had long been interested in learning meditation and just did not know where to start. I also have a case of fidgetiness which makes staying still for a long time a challenge at times.
This DVD was easy to follow all the steps and meditations, some of which were rather fun and I am now hooked, I am able to take the time to practice daily so definitely jump started my practice !
I am thrilled with this dvd and have already shared the gift with friends who had been procrastinating like me.
Ira Israel is also very enjoyable to listen to he has many references that have broadened my culture/in general.