Beginners Pilates ( 845029010742 ).
This is the firts of 3 covering pilates.
- Intermediate Pilates ( 845029010797 )
- Advanced Pilates ( 845029017079 ) She has also produced Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).
This DVD covers:
- where Pilates came from
- why it is good for you
- what you need to participate
- a 27 minute warm up and workout
Peter Carvell has produced a number of health, massage and workout videos over the years.
A range of his other work is available from the BodyandMindSeries.com website.