Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee
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'Tara is an amazing yoga teacher!' Cat Deeley
Great beginner’s DVD! Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels. Filmed in stunning locations, Tara also connects the postures to the ‘earth’ element, teaching you how to ground and stay focused and balanced, both on and off the mat.
The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.
10-minute balancing series
10-minute core workout
10-minute breathing exercise
Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU
"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some 'me time', to focus my mind, reset my body and just breathe!" Cat Deeley
Top customer reviews
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The reason I like this DVD so much is because it is gentle on the body/back yet it makes you feel wonderful and healthy. I have lower back issues so I especially like the gentle lower back movements in the first section.
I also like it because the movements are unique and enjoyable to do. And not too hard yet effective.
Not long ago I did section one and two and afterwards I walked my dog. I noticed my posture was so straight, so upright naturally...all because of this video. Having this straight posture made me feel very healthy, "open" and led me to breathe better.
Another time I did section one and three. That was also effective.
I also pick this up when I don't have a lot of energy but want to feel good.
This dvd offers a lot and I am happy I have it.
So, it's not that the DVD needs only three stars; it's my yoga level that can give it only three stars. If you know what I mean.
All those years of compacting my muscles instead of lengthening them real affected my balance. I've been using this DVD for 2 weeks. I felt like an idiot the first time I tried lesson one but after 2 weeks, 5x a week I notice a significant improvement in my posture, balance and flexibility. I combine it with my old cardio workout for a better me!
Most recent customer reviews
It is very good, with clear instructions and clear filming. The instructor's voice is pleasant, calm and clear.Read more