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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program Paperback – February 2, 2005

4.4 out of 5 stars 100 ratings

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About the Author

The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.

Product details

  • Item Weight : 15.9 ounces
  • Paperback : 240 pages
  • ISBN-10 : 1553650875
  • ISBN-13 : 978-1553650874
  • Product Dimensions : 7.25 x 0.75 x 10.25 inches
  • Publisher : Greystone Books; 3rd Edition (February 2, 2005)
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 100 ratings

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4.4 out of 5 stars
4.4 out of 5
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Reviewed in the United States on April 12, 2012
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Reviewed in the United States on July 10, 2009
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Reviewed in the United States on December 15, 2007
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Reviewed in the United States on May 24, 2011
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Top reviews from other countries

Free Spirit
5.0 out of 5 stars At last, the running book I wanted!!!!!!!!
Reviewed in the United Kingdom on April 8, 2008
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2 people found this helpful
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Breezeology
3.0 out of 5 stars General introductory text
Reviewed in the United Kingdom on August 20, 2018
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C. Goodwin
5.0 out of 5 stars Excellent for beginners!
Reviewed in the United Kingdom on January 23, 2001
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21 people found this helpful
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Marco
5.0 out of 5 stars a Must
Reviewed in Italy on October 29, 2015
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Marlyne Harrison
4.0 out of 5 stars Four Stars
Reviewed in Canada on November 14, 2014
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